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What are laxatives?
Laxatives are those substances that help expel stool more easily. They are used in cases in which it is indicated to soften the stool and avoid an effort when expelling it, when constipation, anal injuries, piles or high blood pressure occur and after operations in the abdominal area or the reproductive organs.
How to avoid constipation?
It is advisable to consume a diet rich in vegetable fiber, drink plenty of fluids, at least 1.5 liters of water per day, exercise, do not repress the desire to defecate, do not force defecation and try to create a habit of time and place as a daily routine..
consequences of constipation
In many cases, constipation produces abdominal pain, bloating, gas, nausea, headaches, nervousness, and even bad breath. It can also cause anal problems such as fissures or piles, as well as diverticular conditions.
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