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Nuts and seeds

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  1. Aliments Onyar 2
  2. Ayurveda 1
  3. Bibonatur 1
  4. Biocop 18
  5. Biográ 19
  6. Biogreen 1
  7. Bionsan 13
  8. Bioprasad 7
  9. Biotona 4
  10. Borges Eco-Natura 4
  11. Cal Valls 11
  12. Celnat 3
  13. Como Como Foods 1
  14. Comptoirs & Compagnies 1
  15. Danival 2
  16. Diet-Radisson 2
  17. Drasanvi 1
  18. Dream Foods 1
  19. Eco Salim 19
  20. EcoAndes 2
  21. Ecoato 11
  22. Ecobasics 6
  23. Ecocesta 2
  24. Ecoidees 3
  25. EcoSana 13
  26. El Granero Integral 23
  27. Energy Feelings 2
  28. Eos Nutrisolutions 1
  29. Erbavoglio 2
  30. Fructivia 14
  31. Girofibra 1
  32. Herbaldi 3
  33. Hijas del Sol 7
  34. Int-Salim 19
  35. Intracma 16
  36. Iswari 1
  37. Jean Hervé 4
  38. Karma 10
  39. La Finestra sul Cielo 7
  40. La flor del Pirineo 5
  41. Linwoods 10
  42. Lou Prunel 5
  43. Maná Pistachos 1
  44. Mandole 2
  45. Markal 2
  46. Mimasa 5
  47. Natruly 2
  48. Naturata 1
  49. NATURCID 8
  50. Nature et Partage 1
  51. NaturGreen 16
  52. Naturitas Essentials 21
  53. Natursoy 1
  54. Noberasco 12
  55. Nova Diet 4
  56. nut&me 7
  57. Oleander 30
  58. Organica 2
  59. Origens Bio 3
  60. Physio-Concept 1
  61. Pinisan 1
  62. Plameca 5
  63. Plantis 2
  64. Primeal 9
  65. Probios 7
  66. Purasana 5
  67. Rapunzel 14
  68. Salud Viva 25
  69. Santiveri 3
  70. Sapore di Sole 5
  71. Sol Natural 12
  72. Solime 1
  73. Soria Natural 3
  74. Stevia Premium 1
  75. Terrasana 7
  76. Vegetalia 2
  77. Ynsadiet 1
Discount
  1. 10% 134
  2. 20% 34
  3. 30% 8
  4. 40% 4
  5. 50% 1
Flags
  1. 100% natural 20
  2. Additives free 14
  3. Allergens free 6
  4. BIO-ECO 382
  5. BPA FREE 5
  6. Colorants free 5
  7. Crustaceans free 12
  8. Ecocert 6
  9. Egg free 36
  10. Fair Trade 3
  11. Gluten free 159
  12. Halal 4
  13. Handmade 2
  14. Heavy metal free 2
  15. Lactose free 105
  16. Low in calories 1
  17. Low in carbohydrates 1
  18. Low in fat 7
  19. Made in France 3
  20. Made in Italy 6
  21. No added sugar 55
  22. No artificial aromas 2
  23. No artificial flavors 1
  24. No salt added 2
  25. Not tested on animals 3
  26. Nuts free 2
  27. Organic 32
  28. Palm oil free 4
  29. Pesticides free 1
  30. Plant based 2
  31. Preservatives free 14
  32. Salt free 15
  33. Sesame free 1
  34. Soy free 6
  35. Sugarfree 29
  36. Vegan 258
  37. Vegetarian 85
  38. Without milk 3
  39. Without peanuts 13
  40. Yeast free 6
  41. Zero waste 1
Flavours
  1. Almond 1
  2. Apricot 1
  3. Blueberries 1
  4. Coconut 2
  5. Hazelnut 1
  6. Hemp 1
  7. Mango 1
  8. Pistachio 9
  9. Pumpkin 2
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Uses
  1. Antioxidant 6
  2. CBD - Cannabidiol 1
  3. Cholesterol 3
  4. Circulation 1
  5. Depurative 1
  6. Detox 1
  7. Digestion and transit 1
  8. Fluid retention 2
  9. Joints, bones and muscles 2
  10. Skin 3
  11. Urinary tract infection 3
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500 products
500 products
  1. Marcona Almond Peeled Vacuum Bag
    Ecoato

    Marcona Almond Peeled Vacuum Bag

    1 kg
    Rating:
    80%
    (2)
    £18.35 Msrp Price £18.54 As low as £17.25
  2. Organic macadamias
    Oleander

    Organic macadamias

    100 g
    Rating:
    100%
    (6)
    £3.21 Msrp Price £3.30 As low as £3.02
  3. Soft Chestnuts
    Noberasco

    Soft Chestnuts

    100 g
    Rating:
    100%
    (5)
    £3.71 Msrp Price £3.75 As low as £3.49
  4. Crushed Sesame Seeds
    -25%
    Mandole

    Crushed Sesame Seeds

    175 g
    Rating:
    100%
    (8)
    £2.48 Msrp Price £3.30 As low as £2.33
  5. Large organic prunes
    Danival

    Large organic prunes

    250 g
    Rating:
    100%
    (1)
    £4.71 Msrp Price £4.83 As low as £4.43
  6. Peeled sunflower seeds
    Biocop

    Peeled sunflower seeds

    500 g
    Rating:
    96%
    £2.63 Msrp Price £2.78 As low as £2.47
  7. Dry fig
    -16%
    Bionsan

    Dry fig

    200 g
    Rating:
    91%
    (9)
    £2.88 Msrp Price £3.41 As low as £2.71
  8. Organic Brown Flax Seeds
    Intracma

    Organic Brown Flax Seeds

    500 g
    Rating:
    100%
    (1)
    £3.01 Msrp Price £3.29 As low as £2.83
  9. Ground Brown Seed Flaxseed
    Int-Salim

    Ground Brown Seed Flaxseed

    175 g
    Rating:
    100%
    (7)
    £2.63 Msrp Price £2.72 As low as £2.47
  10. Dark chocolate covered almonds
    Salud Viva

    Dark chocolate covered almonds

    100 g
    £4.95 Msrp Price £5.25 As low as £4.65
  11. raw sun dried tomatoes
    -12%
    Terrasana

    raw sun dried tomatoes

    100 g
    Rating:
    100%
    (1)
    £2.78 Msrp Price £3.16 As low as £2.61
  12. Fennel seeds
    -29%
    Soria Natural

    Fennel seeds

    100 g
    Rating:
    97%
    £3.22 Msrp Price £4.54 As low as £3.03
  13. Organic black sesame seeds
    El Granero Integral

    Organic black sesame seeds

    200 g
    Rating:
    98%
    £2.51 Msrp Price £2.71 As low as £2.36
  14. Dried figs
    -17%
    Oleander

    Dried figs

    250 g
    Rating:
    80%
    (2)
    £3.21 Msrp Price £3.88 As low as £3.02
  15. Organic Golden Flax Seeds
    -12%
    Biográ

    Organic Golden Flax Seeds

    500 g
    Rating:
    97%
    £3.41 Msrp Price £3.87 As low as £3.21
  16. Ecological Golden Flaxseeds
    Intracma

    Ecological Golden Flaxseeds

    1 kg
    Rating:
    98%
    £6.00 Msrp Price £6.01 As low as £5.64
  17. Organic pecans
    Oleander

    Organic pecans

    100 g
    Rating:
    100%
    (3)
    £3.42 Msrp Price £3.51 As low as £3.21
  18. Canary Whole Seeds
    Plameca

    Canary Whole Seeds

    1 kg
    Rating:
    96%
    £8.93 Msrp Price £9.48 As low as £8.39
  19. Organic Dark Pumpkin Seeds
    -16%
    Biocop

    Organic Dark Pumpkin Seeds

    250 g
    Rating:
    100%
    (4)
    £4.46 Msrp Price £5.34 As low as £4.19
  20. Organic Sunflower Seeds
    Biocop

    Organic Sunflower Seeds

    250 g
    Rating:
    99%
    £1.59 Msrp Price £1.69 As low as £1.49
  21. Mix of organic nuts
    Oleander

    Mix of organic nuts

    200 g
    Rating:
    84%
    (9)
  22. Roasted almond with skin
    Oleander

    Roasted almond with skin

    200 g
    Rating:
    93%
    (3)
    £4.32 Msrp Price £4.62 As low as £4.06
  23. Black Sesame Bio
    Biocop

    Black Sesame Bio

    250 g
    Rating:
    100%
    £2.58 Msrp Price £2.71 As low as £2.43
  24. Buckwheat Buckwheat
    Biotona

    Buckwheat Buckwheat

    300 g
48 of 500 Items

Eating nuts and seeds regularly and in small amounts has many health benefits, especially for the cardiovascular system and brain. Discover our selection of the best products.

Hand in hand with leading brands in natural food such as El Granero Integral , Biográ or Intracma , at Naturitas you can find everything you need to incorporate the benefits of nuts into your daily diet. Always with the guarantee that they are ecologically produced food that respects the environment.

Properties of nuts and seeds

The main benefits of nuts are their contribution of vegetable proteins and healthy fats , in addition to their content of vitamins, minerals and fiber. Numerous studies have shown that taking nuts on a regular basis is beneficial, because it helps control cholesterol level and prevents the development of cardiovascular disease and diabetes.

For its part, the properties of the seeds make them essential in natural nutrition. For example, chia seeds provide Omega-3, fiber and antioxidants . Flaxseeds are great for regulating intestinal transit, while poppy seeds are high in protein and minerals. And there are many more seeds to discover: sesame seeds, hemp ...

How to take nuts and seeds?

We all know the popular nuts like almonds, hazelnuts, walnuts or pistachios ; Although there are more that you can incorporate into your diet: cashews, chestnuts, pecans, etc. A handful of nuts is a great snack between meals or you can add them to your salads, stir-fries, purees and other recipes.

There are also many ways to take seeds: whole, ground, toasted ... Every day we discover new benefits of seeds from all over the world, but those that are closest to us, like pumpkin or sunflower seeds, are just as interesting.

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