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Nuts and seeds

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499 products
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  1. Aliments Onyar 2
  2. Ayurveda 1
  3. Bibonatur 1
  4. Biocop 18
  5. Biográ 19
  6. Biogreen 1
  7. Bionsan 13
  8. Bioprasad 7
  9. Biotona 4
  10. Borges Eco-Natura 4
  11. Cal Valls 11
  12. Celnat 3
  13. Como Como Foods 1
  14. Comptoirs & Compagnies 1
  15. Danival 2
  16. Diet-Radisson 2
  17. Drasanvi 1
  18. Dream Foods 1
  19. Eco Salim 19
  20. EcoAndes 2
  21. Ecoato 11
  22. Ecobasics 6
  23. Ecocesta 2
  24. Ecoidees 3
  25. EcoSana 13
  26. El Granero Integral 23
  27. Energy Feelings 2
  28. Eos Nutrisolutions 1
  29. Erbavoglio 2
  30. Fructivia 14
  31. Girofibra 1
  32. Herbaldi 3
  33. Hijas del Sol 7
  34. Int-Salim 19
  35. Intracma 16
  36. Iswari 1
  37. Jean Hervé 4
  38. Karma 10
  39. La Finestra sul Cielo 7
  40. La flor del Pirineo 5
  41. Linwoods 10
  42. Lou Prunel 5
  43. Maná Pistachos 1
  44. Mandole 2
  45. Markal 2
  46. Mimasa 5
  47. Natruly 2
  48. Naturata 1
  49. NATURCID 8
  50. Nature et Partage 1
  51. NaturGreen 16
  52. Naturitas Essentials 21
  53. Natursoy 1
  54. Noberasco 12
  55. Nova Diet 4
  56. nut&me 7
  57. Oleander 29
  58. Organica 2
  59. Origens Bio 3
  60. Physio-Concept 1
  61. Pinisan 1
  62. Plameca 5
  63. Plantis 2
  64. Primeal 9
  65. Probios 7
  66. Purasana 5
  67. Rapunzel 14
  68. Salud Viva 25
  69. Santiveri 3
  70. Sapore di Sole 5
  71. Sol Natural 12
  72. Solime 1
  73. Soria Natural 3
  74. Stevia Premium 1
  75. Terrasana 7
  76. Vegetalia 2
  77. Ynsadiet 1
Discount
  1. 10% 133
  2. 20% 33
  3. 30% 8
  4. 40% 4
  5. 50% 1
Flags
  1. 100% natural 20
  2. Additives free 14
  3. Allergens free 6
  4. BIO-ECO 381
  5. BPA FREE 5
  6. Colorants free 5
  7. Crustaceans free 12
  8. Ecocert 6
  9. Egg free 36
  10. Fair Trade 3
  11. Gluten free 159
  12. Halal 4
  13. Handmade 2
  14. Heavy metal free 2
  15. Lactose free 105
  16. Low in calories 1
  17. Low in carbohydrates 1
  18. Low in fat 7
  19. Made in France 3
  20. Made in Italy 6
  21. No added sugar 55
  22. No artificial aromas 2
  23. No artificial flavors 1
  24. No salt added 2
  25. Not tested on animals 3
  26. Nuts free 2
  27. Organic 32
  28. Palm oil free 4
  29. Pesticides free 1
  30. Plant based 2
  31. Preservatives free 14
  32. Salt free 15
  33. Sesame free 1
  34. Soy free 6
  35. Sugarfree 29
  36. Vegan 258
  37. Vegetarian 85
  38. Without milk 3
  39. Without peanuts 13
  40. Yeast free 6
  41. Zero waste 1
Flavours
  1. Almond 1
  2. Apricot 1
  3. Blueberries 1
  4. Coconut 2
  5. Hazelnut 1
  6. Hemp 1
  7. Mango 1
  8. Pistachio 9
  9. Pumpkin 2
Price
Uses
  1. Antioxidant 6
  2. CBD - Cannabidiol 1
  3. Cholesterol 3
  4. Circulation 1
  5. Depurative 1
  6. Detox 1
  7. Digestion and transit 1
  8. Fluid retention 2
  9. Joints, bones and muscles 2
  10. Skin 3
  11. Urinary tract infection 3
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  2. Price: from low to high
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499 products
499 products
  1. Ecological Brown Flax Seeds
    Intracma

    Ecological Brown Flax Seeds

    1 kg
    Rating:
    100%
    (1)
    £6.85 Msrp Price £7.17 As low as £6.44
  2. Hemp seeds
    NaturGreen

    Hemp seeds

    400 g
    Rating:
    99%
    Special Price £8.14 Msrp Price £8.59 As low as £7.65
  3. Walnuts
    -24%
    Oleander

    Walnuts

    1 kg
    £14.64 Msrp Price £19.32 As low as £13.76
  4. Organic pitted large prunes
    Danival

    Organic pitted large prunes

    250 g
    Rating:
    88%
    (5)
    £5.93 Msrp Price £6.06 As low as £5.57
  5. Peeled Hemp Seeds
    -23%
    Linwoods

    Peeled Hemp Seeds

    225 g
    Rating:
    100%
    (8)
    £6.56 Msrp Price £8.55 As low as £6.17
  6. Brown Linen
    -19%
    Int-Salim

    Brown Linen

    250 g
    Rating:
    93%
    (3)
    £1.34 Msrp Price £1.65 As low as £1.26
  7. Ground seeds "health" hemp, chia and flax
    -26%
    Mandole

    Ground seeds "health" hemp, chia and flax

    175 g of powder
    £3.58 Msrp Price £4.84 As low as £3.37
  8. Bio sultanas raisins
    -11%
    Bionsan

    Bio sultanas raisins

    200 g
    Rating:
    94%
    (7)
    £2.27 Msrp Price £2.56 As low as £2.13
  9. Umeboshi Bio
    Probios

    Umeboshi Bio

    125 g
    Rating:
    100%
    (2)
    £8.44 Msrp Price £8.51 As low as £7.93
  10. dates
    -17%
    Oleander

    dates

    250 g
    £3.15 Msrp Price £3.78 As low as £2.96
  11. popcorn
    NaturGreen

    popcorn

    400 g
    Rating:
    100%
    (3)
    Special Price £2.36 Msrp Price £2.50 As low as £2.22
  12. Organic Raw Sesame
    Biocop

    Organic Raw Sesame

    500 g
    Rating:
    90%
    £3.83 Msrp Price £4.03 As low as £3.60
  13. Black Sesame Bio
    -25%
    Biográ

    Black Sesame Bio

    250 g
    Rating:
    98%
    (9)
    £2.40 Msrp Price £3.20 As low as £2.26
  14. Peeled Sunflower Seeds
    Biográ

    Peeled Sunflower Seeds

    500 g
    Rating:
    98%
    £3.42 Msrp Price £3.47 As low as £3.21
  15. Peanuts in Shells
    Terrasana

    Peanuts in Shells

    330 g
    Rating:
    100%
    (3)
    £4.79 Msrp Price £4.98 As low as £4.50
  16. Organic Flax Seeds
    El Granero Integral

    Organic Flax Seeds

    200 g
    Rating:
    97%
    (7)
    £1.44 Msrp Price £1.55 As low as £1.35
  17. Sunflower seeds seeds
    Biográ

    Sunflower seeds seeds

    250 g
    Rating:
    100%
    (5)
  18. Organic roasted and salted pistachio in shell
    Oleander

    Organic roasted and salted pistachio in shell

    150 g (Pistachio)
    £3.30 Msrp Price £3.53 As low as £3.10
  19. Pecan nut
    nut&me

    Pecan nut

    150 g
    Rating:
    100%
    (4)
    £3.87 Msrp Price £4.10 As low as £3.64
  20. Organic raw cashew
    -18%
    Oleander

    Organic raw cashew

    1 kg
    Rating:
    99%
    £12.89 Msrp Price £15.65 As low as £12.12
  21. Ground Black Cumin Seeds
    Salud Viva

    Ground Black Cumin Seeds

    100 g
    Rating:
    100%
    (2)
    £5.82 Msrp Price £6.11 As low as £5.47
  22. Teff Bio seed
    El Granero Integral

    Teff Bio seed

    500 g
    Rating:
    95%
    £4.21 Msrp Price £4.48 As low as £3.96
  23. Umeboshi Natural
    Mimasa

    Umeboshi Natural

    150 g
    £8.18 Msrp Price £8.56 As low as £7.69
  24. Pitted dates
    Noberasco

    Pitted dates

    200 g
    Rating:
    93%
120 of 499 Items

Eating nuts and seeds regularly and in small amounts has many health benefits, especially for the cardiovascular system and brain. Discover our selection of the best products.

Hand in hand with leading brands in natural food such as El Granero Integral , Biográ or Intracma , at Naturitas you can find everything you need to incorporate the benefits of nuts into your daily diet. Always with the guarantee that they are ecologically produced food that respects the environment.

Properties of nuts and seeds

The main benefits of nuts are their contribution of vegetable proteins and healthy fats , in addition to their content of vitamins, minerals and fiber. Numerous studies have shown that taking nuts on a regular basis is beneficial, because it helps control cholesterol level and prevents the development of cardiovascular disease and diabetes.

For its part, the properties of the seeds make them essential in natural nutrition. For example, chia seeds provide Omega-3, fiber and antioxidants . Flaxseeds are great for regulating intestinal transit, while poppy seeds are high in protein and minerals. And there are many more seeds to discover: sesame seeds, hemp ...

How to take nuts and seeds?

We all know the popular nuts like almonds, hazelnuts, walnuts or pistachios ; Although there are more that you can incorporate into your diet: cashews, chestnuts, pecans, etc. A handful of nuts is a great snack between meals or you can add them to your salads, stir-fries, purees and other recipes.

There are also many ways to take seeds: whole, ground, toasted ... Every day we discover new benefits of seeds from all over the world, but those that are closest to us, like pumpkin or sunflower seeds, are just as interesting.

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