Spirulina is one of the most popular edible algae today. Surely you've heard of it! Due to spirulina's many properties, it is considered a superfood with many health benefits. That is why more and more people decide to take spirulina in different situations: from improving sports nutrition to taking spirulina for weight loss or nutritional supplements. Do you want to know if taking spirulina can also be beneficial for you?
Properties of spirulina
Among the most notable benefits of spirulina is its high content of vegetable proteins, which is why it is indicated for example for vegan and vegetarian diets. It also contains many vitamins and minerals, so it is a nutritional supplement widely used by athletes. In addition there are many people who take spirulina to lose weight , because taken before meals decreases appetite.
Other properties of spirulina that are interesting from a nutritional point of view are its great wealth in minerals such as calcium, iron, potassium, phosphorus, magnesium and zinc, in addition to containing essential fatty acids that help fight cholesterol.
How to take spirulina
Although considered an edible seaweed, spirulina is actually obtained from microscopic organisms that grow in fresh or salt water. For this reason, you can never buy "fresh" spirulina, since it is always in powder form.
The most common way of taking spirulina is in spirulina capsules, tablets or tablets alone or in combination with other plant products. You can take spirulina powder mixed with water or other foods, for example adding it to your smoothies.
Although it is a highly recommended nutritional supplement, its consumption should not be abused to avoid the contraindications of spirulina , which can include stomach pain, constipation or dizziness.