Glutamine

Glutamine is an isolated amino acid that promotes the synthesis of proteins and glycogen, having the greatest presence in the muscular system. In our body it is the amino acid with the greatest quantity, reaching 60% of the total amino acids.

It is considered a non-essential amino acid, since we are able to generate it naturally from foods that contain glutamine. In times of stress or physical exhaustion it is possible that our levels are not adequate and we need to take glutamine supplements.

Among other aspects, the properties of glutamine include muscle regeneration and strengthening the immune system, so glutamine for athletes is one of the many applications of this supplement.

Glutamine what it is used for and benefits

Glutamine is primarily used as a dietary supplement for muscles, as it promotes the recovery and regeneration of muscle tissue after an intense training session. This means that taking glutamine after exercising reduces the appearance of soreness.

The properties of glutamine also include strengthening the immune system, improving memory and the ability to concentrate, and recovering from wounds, fractures, and scars. On the other hand, contraindications for glutamine are rare, although if an excessive dose is taken, adverse effects such as digestive discomfort may occur.

How to take glutamine

Although there are many foods with glutamine, such as nuts, spinach, parsley, dairy products and meat, sometimes they are not enough to produce the levels of glutamine that our body needs and it is necessary to take glutamine supplements.

It can be taken periodically before, during or after times of the day when we need greater physical performance.

The most used format is usually in powder form, since it can be mixed with other supplements or foods. For athletes, for example, it is very common to add glutamine to protein shakes, enriching them and unifying the intake of both supplements.

The recommended doses of glutamine can range from 2 to 4 doses per day depending on age, weight, etc. So before starting to take glutamine it is advisable to read the manufacturer's package insert or consult with a sports nutrition specialist.

Buy glutamine

At Naturitas you can find a large selection of glutamine supplements ; They are available in powder, capsules, tablets and sachets, with a neutral flavor or a wide variety of flavors (pineapple, berries, lemon...).

We have glutamine from leading brands in sports nutrition such as Mega Plus, Just Aid, Nutrisport or Bonusan, as well as our own brand, Naturitas Essentials.

You choose the format and brand you prefer to take glutamine supplements!