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Magnesium

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368 products
368 products
  1. Menogyn
    Deiters

    Menogyn

    30 capsules
    Rating:
    98%
    £12.41 Msrp Price £13.03 As low as £11.79
  2. Magnesium 375
    Longlife

    Magnesium 375

    100 tablets
    Rating:
    100%
    (2)
  3. Magnesium carbonate
    -21%
    Ana Maria Lajusticia

    Magnesium carbonate

    130 g of powder
    Rating:
    97%
    £7.46 Msrp Price £9.41 As low as £7.09
  4. Magnesium
    Solaray

    Magnesium

    90 vegetable capsules
    Rating:
    98%
    £14.65 Msrp Price £15.62 As low as £13.92
  5. Extend-Release Magnesium
    -16%
    Life Extension

    Extend-Release Magnesium

    60 vegetable capsules
    £11.22 Msrp Price £13.36 As low as £10.66
  6. Natural magnesium
    Santa Isabel

    Natural magnesium

    250 g
    Rating:
    99%
    £8.36 Msrp Price £8.47 As low as £7.94
  7. Total Liquid Magnesium
    Ana Maria Lajusticia

    Total Liquid Magnesium

    200 ml (Lemon)
    Rating:
    100%
    (1)
    £12.07 Msrp Price £12.75 As low as £11.47
  8. Magnesium-6 Pack
    Vitae

    Magnesium-6 Pack

    2 units
    Rating:
    94%
    £42.81 Msrp Price £46.13
  9. Magnesium oil
    -18%
    Ana Maria Lajusticia

    Magnesium oil

    150 ml of oil
    Rating:
    95%
    (4)
    £11.97 Msrp Price £14.51 As low as £11.37
  10. Magnesium bisglycinate
    Sanon

    Magnesium bisglycinate

    100 vegetable capsules of 695mg
    Rating:
    97%
  11. Magnesium duo general fatigue
    Boiron

    Magnesium duo general fatigue

    80 tablets of 500mg
    Rating:
    100%
    (1)
    £12.53 Msrp Price £12.85 As low as £11.90
  12. Magnesium citrate powder supports muscles and bones
    Raab

    Magnesium citrate powder supports muscles and bones

    340 g of powder
    Rating:
    98%
  13. Holomega Magnesium Malate
    -29%
    Equisalud

    Holomega Magnesium Malate

    50 capsules
    Rating:
    97%
    (7)
    £16.70 Msrp Price £23.47 As low as £15.86
  14. Magnesium and Potassium 100% Citrates + 9 Vitamins B
    -28%
    Colours of life

    Magnesium and Potassium 100% Citrates + 9 Vitamins B

    14 packets
    Rating:
    100%
    (2)
    £10.37 Msrp Price £14.46 As low as £9.85
  15. Magnesium citrate 1500mg + vitamin C, B6, B5 maximum dose
    -24%
    Aldous Bio

    Magnesium citrate 1500mg + vitamin C, B6, B5 maximum dose

    200 capsules of 950mg
    Rating:
    100%
    (1)
    £17.63 Msrp Price £23.11 As low as £16.75
  16. Magnesium Malate
    Nature et Partage

    Magnesium Malate

    120 tablets (1300mg)
    Rating:
    98%
    £14.72 Msrp Price £16.17 As low as £13.98
  17. Glucosor Magnesium
    Soria Natural

    Glucosor Magnesium

    28 vials
    Rating:
    90%
    (2)
    £12.66 Msrp Price £13.05 As low as £12.03
  18. Chelated Magnesium
    Solgar

    Chelated Magnesium

    100 tablets of 200mg
    Rating:
    97%
    £13.65 Msrp Price £14.72 As low as £12.97
  19. magnesium citrate
    NOW Foods

    magnesium citrate

    100 tablets
    Rating:
    98%
    £14.39 Msrp Price £14.63 As low as £13.67
  20. Ultradirect magnesium
    -14%
    Estado Puro

    Ultradirect magnesium

    60 vegetable capsules of 745.46mg
    Rating:
    100%
    (3)
    £13.80 Msrp Price £16.09 As low as £13.11
  21. Magvital forte magnesium liposomal
    MARNYS®

    Magvital forte magnesium liposomal

    14 vials of 25ml (Orange)
    Rating:
    100%
    (1)
    £15.01 Msrp Price £16.02 As low as £14.26
  22. Magmax Magnesium Citrate
    Vbyotics

    Magmax Magnesium Citrate

    100 capsules of 500mg
    Rating:
    97%
  23. Natural Magnesium Pack
    -26%
    Dismag

    Natural Magnesium Pack

    60 + 60 vegetable capsules
    £9.75 Msrp Price £13.09
  24. Magnesium Bisglycinate Powder
    NOW Foods

    Magnesium Bisglycinate Powder

    227 g of powder
    Rating:
    80%
    (4)
    £18.15 Msrp Price £18.57 As low as £17.24
96 of 368 Items

Magnesium is an essential mineral, which means that our body does not produce it and only obtains it from what we ingest.

Some of the foods richest in magnesium are nuts, snails, legumes, quinoa, corn, dark chocolate, whole wheat bread, shellfish, chard, spinach, peas, potatoes, pasta, dates, rabbit, some fish and certain varieties of cheese.

Magnesium properties

It contributes to the absorption and fixation of some essential nutrients such as calcium, vitamin D and phosphorus, in protein synthesis, in the regulation of body PH and stabilizes glucose and cell membranes.

Magnesium Benefits

Thanks to its properties, magnesium provides us with a multitude of benefits:

- Promotes the maintenance and development of bones and teeth.
- Helps our body's nerve stimuli and muscle maintenance and relaxation.
- It intervenes in the healthy maintenance of the circulatory and cardiovascular system, specifically in the glucose levels in the blood and in the tissues of the arteries.
- It has a fundamental role in the proper functioning of the immune system.
- Collaborates in mental and emotional balance by stimulating in certain cases and on the other hand relaxing certain tissues.

The best magnesium supplements

To know which are the best magnesium or magnesium supplements for us, we must know what daily intake we need.

In addition, the best magnesium is the one that suits us, so it is important to choose the format well; magnesium capsules, magnesium tablets, magnesium effervescent tablets, magnesium powder or even magnesium gummies.

Why is it good to take magnesium?

Magnesium is an essential nutrient for our body to stay healthy.

As we have already mentioned, magnesium is a mineral that we only absorb through food, so if we cannot cover the recommended daily dose through food, it is good to take magnesium as a supplement and thus be covered.

The daily dose in women is between 310 and 320 mg and in men it is between 400 and 420 mg.

It is advisable to be advised by a professional since in some cases it can vary; such as in adolescence, which is recommended 360 mg per day in women and 410 mg in men, in pregnancy, which increases to 310 mg per day or in periods of lactation, which can reach 390 mg per day.

Buy Magnesium Supplements

With Naturitas " href="https://www.naturitas.es/" target="_blank"> Naturitas you can buy magnesium in the form of supplements and foods rich in this mineral, from the comfort of your home and with a wide range of possibilities.

In addition, we have our own brand products such as Magnesium Bisglycinate or Magnesium Citrate, with the best ingredients and an exceptional price. Do not think about it!

Frequently asked questions
Magnesium is an essential mineral for the proper functioning of the human body. It helps maintain the health of the bones, muscles, nerves and heart, among other functions.
Magnesium can be obtained through diet, consuming foods such as nuts, legumes, green leafy vegetables, whole grains, among others. It can also be taken in supplement form if the required amount is not obtained from food.
Magnesium supplements can help improve cardiovascular health, reduce swelling, improve sleep quality, relieve muscle discomfort, and prevent osteoporosis, among other benefits.
The recommended dose of magnesium varies according to the age, sex and health condition of each person. In general, a daily intake of between 300 and 400 mg is recommended for adults.
In general, magnesium supplements are safe and do not usually cause side effects. However, in some people they can cause diarrhea, nausea, or abdominal discomfort.
Yes, magnesium supplements are safe during pregnancy and can help prevent preeclampsia and other complications. However, it is important to consult with a doctor before taking any supplements during pregnancy.

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