Reishi

Among medicinal mushrooms and fungi, reishi is one of the most famous due to its extraordinary properties. This mushroom that grows in temperate climates is known as the "10,000 year old mushroom" due to its powerful antioxidant effect that prevents aging and its ability to strengthen the immune system. Its properties to reduce stress and even its use in cancer treatments are also investigated. Without a doubt, there are few medicinal mushrooms with so many benefits!

Reishi properties

The reishi mushroom (ganoderma lucidum) stands out for its adaptogenic capacities, that is, they help our body to achieve an optimal state of health and well-being. That is why many people choose to take reishi for stress, against insomnia or in case of fatigue.

Likewise, among the other most outstanding properties of reishi is its powerful antioxidant effect, which fights cellular aging and could even prevent some types of cancer and diseases such as Alzheimer's. Reishi's benefits also extend to the immune system, as it is a powerful anti-inflammatory and defense enhancer. Also, taking reishi can help lower cholesterol and protect the liver.

How to take reishi

Reishi is a hard, woody mushroom that grows in temperate climates around the world, although the most prized variety is red reishi that comes from Japan. Due to its fibrous texture and powerful flavor, it is not usually eaten raw, although we can add small portions to salads and stir-fries.

In any case, the best way to take pure reishi is through the many food supplements available in powder, capsules or vials from brands such as Hifas da Terra or Equisalud . It is advisable to take it on an empty stomach to enhance the benefits of reishi, without exceeding the recommended dose.