Fennel

Fennel is an especially abundant wild plant in the Mediterranean that is used in cooking and cosmetics. However, the properties of fennel in natural medicine, which have been known for a long time, are also interesting. Fennel seeds, roots and leaves can be used for this purpose, and can be prepared in various ways in order to enjoy the many benefits of fennel. Read on to know more about the qualities of this plant!

The properties of fennel

The medicinal properties of fennel come mainly from its content in essential oils with anethole, estragole, alphaponen, flavonoids, coumarins and other plant active ingredients. Fennel is used primarily to prevent and treat digestive disorders, as taking fennel can relieve heavy digestion, gas, and stomach aches.

When chewed, fennel leaves fight bad breath as well as whet your appetite. Fennel is also a good natural diuretic and laxative for treating fluid retention or constipation, which has made fennel very popular for weight loss.

The benefits of fennel also include an anti-inflammatory action that makes it suitable for treating gum problems, mouth sores or sore throats. Taking fennel can also reduce the discomfort of menopause or premenstrual syndrome. Finally, fennel on the skin helps heal wounds, burns, and insect bites.

How to take fennel

Dried fennel herb can be found quite easily and can be used to prepare herbal teas, herbal teas, poultices, and other natural remedies. It is also available as a dietary supplement in different formats. For example, fennel essential oil to take diluted in fennel drinks or capsules that concentrate its active properties.