Fenugreek

Fenugreek or fenugreek is a plant consumed since ancient times as food in many Asian and Eastern countries, although in the West it is more popularly known due to its multiple medicinal properties. Fenugreek seeds stand out for their digestive, restorative, laxative, antioxidant and anti-inflammatory qualities. Taking fenugreek to lose weight is also very common due to its nutritional value and diuretic benefits. Do you want to know more about this versatile plant?

Fenugreek properties

The multiple properties of fenugreek make its seeds highly appreciated as a tonic that provides vitality and whets the appetite, for example if they are taken in the form of a fenugreek infusion. Due to its anti-inflammatory effects, fenugreek is also indicated to treat gastritis, colic and other digestive disorders.

In addition, the benefits of fenugreek include a high content of plant sterols that help lower cholesterol and ease the discomfort of menopause. Fenugreek is also a natural antioxidant that contributes to the proper functioning of the liver and kidneys. Finally, its seeds have a powerful diuretic and intestinal transit improvement effect, which makes the use of fenugreek popular for weight loss or as a laxative.

How to take fenugreek

Fenugreek seeds can be consumed raw or roasted, adding them crushed or in flour to different dishes. Fenugreek sprouts can also be included in salads.

However, nowadays it is more common to take fenugreek in the form of food supplements, which are available in various presentations: capsules, tablets, fenugreek extract, powder, etc. It should be borne in mind that exceeding the indicated dose can cause side effects of fenugreek such as abdominal pain, diarrhea or flatulence. In addition, there are other fenugreek contraindications to consider, such as avoiding its consumption if you are taking anticoagulant treatments.