Linen

Have you heard about the properties of flax? Well surely what they have told you about its benefits falls short. Taking flax seeds is not only a good remedy against constipation, but it also helps to treat different digestive disorders, lower cholesterol, improve the health of skin and hair, etc. Whether they are flax seeds, flaxseed oil or flax capsules, it is a food that should not be missing in any balanced diet. We tell you all the advantages of linen!

flax properties

Flax seeds, or linseed, are a natural remedy with multiple benefits for the body. Among the properties of the best-known flax seeds, their high fiber content stands out, which makes them a natural treatment for constipation. They also contain significant amounts of vitamins and minerals, which makes them suitable for states of fatigue.

The benefits of flax do not end here, since taking flaxseed also relieves digestive disorders such as gastritis, gas or heartburn. In addition, flax seeds are high in Omega-3 fatty acids that are beneficial for skin, hair, and cholesterol reduction. Finally, flax is also used to control the symptoms of menopause and the discomfort of arthritis.

how to take flax

There are different ways to take flax to benefit from its properties. The easiest is to take whole flax seeds directly, which you can eat directly or add to your muesli, salads, stir-fries... Another possibility is flax seed oil, which can be ingested mixed with drinks and food or applied directly to the skin, in the form of poultices, etc. Finally, there are flax capsules to take as a dietary supplement that include a high concentration of its active ingredients.