Chickpea and red lentil couscous
Product values
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Gluten free It guarantees that the gluten content of the final product is equal to or less than 20 mg / kg -
BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
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A gluten-free couscous that behaves like a wheat one. Tasty, many recipes can be made.
Un cuscus sin gluten y que se comporta como uno de trigo. Sabroso, se pueden hacer muchas recetas.
Translated from naturitas.es
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Chickpea and red lentil couscous reviews
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Description
Chickpea and red lentil couscous from Fior di Loto is a 100% legume cous cous, rich in protein and fiber, this recipe is ideal for enjoying a plate of chickpeas and lentils ready in a few minutes.
Intake mode
It is recommended to put the couscous in a bowl and season it with a spoonful of extra virgin olive oil. In the meantime, bring the salted water or the broth to a boil. For chickpea and lentil couscous, less liquid is needed to rehydrate than the traditional one: you will need about half the broth or water of the weight of the couscous. Then pour on the couscous and cover, letting it rest for a few minutes and shelling from time to time.
Ingredients
organic chickpea flour (50%), organic red lentil flour (50%).
Nutritional table
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For 100 g
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Energetic value353 kcal
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Lipid fats3.7 g
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Saturated fatty acids0.6 g
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Carbohydrates / Carbohydrates5.3 g
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Sugars2.9 g
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Dietary fiber12 g
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Protein22 g
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Salt0.02 g
Specs
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