Organic Lentils
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Product values
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Vegan It does not contain any ingredient of animal origin -
Sugarfree It contains a maximum of 0.5 g of sugar per 100 g -
Egg free Indicates absence of egg or derivatives, but may contain traces -
Lactose free Indicates lactose absence, but may contain traces -
Vegetarian It does not contain animals, but may have derivatives of these such as milk, eggs or honey -
BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
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All the products I have bought I have already tried but with a higher price.
Todos los productos que he comprado ya los había probado pero con precio más elevado.
Translated from naturitas.es
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Organic Lentils reviews
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Description
Lentils from El Granero Integral are legumes rich in slow-absorbing carbohydrates and fiber. They contain very little fat and are very satiating.
Indication
Lentils are a source of potassium, B vitamins (B1, B2, B3, B6 and folate) and minerals such as zinc and iron. The assimilation of the iron that lentils provide improves if they are combined with foods rich in vitamin C. They are a good source of protein, especially if they are combined with cereals such as rice. Due to their uric acid and purine content, they should be consumed in moderation by people with joint problems.
Intake mode
It is recommended to cook with a conventional pot or pressure cooker, the times will be reduced to approximately 1/3. It is recommended to wash the vegetables before cooking. Use 3 measures of water for 1 of lentils. Cooking from 1 to 2 hours, depending on taste.
Precautions
Being a product without additives, small variations in appearance and flavor could be observed in different batches, without its quality being affected, since we do not use any chemical product to homogenize colors or flavors.
Storage conditions
Store in a cool, dry place and protected from light. Once opened, keep refrigerated and consume within 5 days.
Ingredients
Lentils* (100%). *From organic farming.
Certificate
ES-ECO-002-CM
Nutritional table
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For 100 g
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Energetic value93.67 kcal
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Lipid fats9.43 g
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Saturated fatty acids0.68 g
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Carbohydrates / Carbohydrates6.88 g
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Sugars1.03 g
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Dietary fiber1.72 g
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Protein4.99 g
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Salt0.8 g
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Monounsaturated fatty acids2.28 g
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Polyunsaturated fatty acids1.77 g
Specs
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