Terrasana Nori Nori seaweed is the best known of the seaweed. It is widely used in soups and salads.
It is recommended to grate the nori lightly (over a flame). Use chopped nori as a garnish for soups, noodles, and cereals. Crumble the nori and cook for 10 minutes, along with a little water, soy sauce, mirin and ginger to use as a tasty addition to your plate.
For 100 g:
Iodine (2300 μg), Sodium (1820 mg).