Valerian
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I've been using it for a long time and it's going great
Lo llevo usando mucho tiempo y me va genial
Translated from naturitas.es
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Well relax you can recommend
Bien relaja se puede recomendar
Translated from naturitas.es
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Valerian reviews
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Description
Valerian is a perennial plant of the Valerianaceae family, also known as cat grass. Its name comes from the Latin “valere”, which means “to be well”. Its unpleasant smell, characteristic of its natural purity, is also particular. The active part of this plant is the root, which contains essential oils (monoterpenes, sesquiterpenes and, more physiologically important, sesquiterpene acids, among which we find valerenic acid). It also contains other substances, such as GABA, glutamine, arginine, and some alkaloids.
Properties and benefits of Valerian
Traditionally, valerian has been used as a sedative and sleep inducer. Spasmolytic and muscle relaxant action thanks to the valerenic acid it has. Sedative effect, linked to the inhibition of GABA catabolism. It is used mainly to combat tension, anxiety and irritability, moderate insomnia of nervous origin and gastrointestinal spasms of nervous origin. Neo's Valerian is a treatment for gastrointestinal distress, emotionality, irritability, insomnia, headaches, nervousness, and spasms.
How to take Valerian?
Take 1 capsule in the morning and 1 at night.
Precautions
They have not been described.
Composition of Valerian
For 1 capsule:
Standardized Valerian Extract (200mg).
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