Creatine Sport
Product values
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Vegan It does not contain any ingredient of animal origin -
Vegetarian It does not contain animals, but may have derivatives of these such as milk, eggs or honey
Description
Lamberts Creatine Creatine is one of the most widely used sports supplements, and there is now official recognition, based on numerous studies, on this fascinating material that plays an important role in muscle building. Of course it will only happen if it is included as part of a training regimen designed to "build muscles." Other studies indicate that in some people, creatine may help delay muscle fatigue.
Properties and benefits of Creatine Sport
Creatine is concentrated in muscle tissue including the heart, where it participates in the production of ATP, the energy source that enhances muscle contraction. Creatine occurs naturally in the body, being able to acquire it through meat and fish; however, if there is a decrease in the consumption of these foods, supplementation may be necessary.
How to take Creatine Sport?
Initial intake: 4 tablets a day for the first 5 days. Maintenance: 2 tablets a day.
Precautions
Remember to ensure adequate water intake during and after training. Do not ingest if you are pregnant or lactating.
Storage conditions
Keep the container tightly closed in a cool, dry place, protected from light and out of the reach of younger children.
Composition of Creatine Sport
For 1 tablet:
creatine monohydrate, cellulose.
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