At Naturitas you can find a wide range of natural remedies to improve concentration: from plant extracts to Omega 3 or amino acid supplements, which are essential for the proper functioning of the brain.
What causes lack of concentration?
Concentration is the mental process that allows you to focus all your attention on an activity or thought, leaving distractions aside. It is a cognitive function especially necessary for study or work, but also for daily activities.
However, tiredness, stress, aging or an unbalanced diet can affect this brain function and cause lack of concentration and memory difficulties. In this sense, resting well, exercising and eating a healthy diet can help improve concentration. Furthermore, we can perform concentration exercises to "train" our brain and avoid concentration problems.
How to improve concentration?
There are different natural remedies for lack of concentration, which are based on restoring the balance of our body and providing the nutrients that the brain needs to function properly.
For example, Omega 3 fatty acid supplements have the ability to improve concentration and intellectual performance. The same happens with amino acids such as lysine , widely used to combat concentration problems, or tryptophan , which facilitates rest and the restoration of intellectual capacity.
Finally, plant extracts such as bacopa , griffonia or gingko are also indicated for lack of concentration, in times of tests or stress.