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Exercise recovery

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  1. Analgesic 1
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  5. Exercise recovery 76
  6. Exercise resistance 30
  7. Increase muscle mass 74
  8. Joints, bones and muscles 16
  9. Muscle Fatigue 31
  10. Muscle Mass Maintenance 17
  11. Physical performance 7
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296 products
296 products
  1. Ornithine Arginine
    Just Aid

    Ornithine Arginine

    100 tablets
    Rating:
    100%
    (1)
  2. Low Carbs High Protein Bar (Cookie-Chocolate Flavor)
    Nutrisport

    Low Carbs High Protein Bar (Cookie-Chocolate Flavor)

    1 bar of 60g (Chocolate - Cookie)
    Rating:
    100%
    (3)
    £2.27 Msrp Price £2.37 As low as £2.16
  3. Wheat Germ and Brewer's Yeast
    Soria Natural

    Wheat Germ and Brewer's Yeast

    500 tablets of 400mg
    Rating:
    99%
    £6.68 Msrp Price £7.06 As low as £6.35
  4. Low Carbs High Protein Bar (Cookies Flavor with Cream)
    Nutrisport

    Low Carbs High Protein Bar (Cookies Flavor with Cream)

    1 bar of 60g (Cookie)
    £2.03 Msrp Price £2.17 As low as £1.93
  5. Energy bar
    -15%
    Nutrisport

    Energy bar

    1 bar of 44g (Yogurt)
    Rating:
    95%
    (4)
    £1.62 Msrp Price £1.91 As low as £1.54
  6. Low Carbs High Protein Banana-Mango
    Nutrisport

    Low Carbs High Protein Banana-Mango

    1 bar of 60g (Mango - Banana)
    Rating:
    100%
    (2)
    £2.27 Msrp Price £2.37 As low as £2.16
  7. Creatine Monohydrate
    -17%
    Just Aid

    Creatine Monohydrate

    200 g of powder
    £21.22 Msrp Price £25.57 As low as £20.16
  8. L-Glutamine
    Cumediet

    L-Glutamine

    90 capsules
    £10.14 Msrp Price £10.46 As low as £9.63
  9. Mineral Salts
    Ana Maria Lajusticia

    Mineral Salts

    25 tablets
    Rating:
    80%
    (2)
    £7.75 Msrp Price £8.00 As low as £7.36
  10. Maca regulator
    -15%
    Energy Feelings

    Maca regulator

    120 capsules of 500mg
    Rating:
    80%
    (2)
    £12.94 Msrp Price £15.30 As low as £12.29
  11. 90% Protein
    Sotya

    90% Protein

    500 g of powder (Strawberry)
    Rating:
    94%
  12. GSN-Pro Match
    GSN

    GSN-Pro Match

    20 vials of 30ml
    Rating:
    100%
    (1)
    £30.73 Msrp Price £30.80 As low as £29.19
  13. Powdered Creatine Monohydrate
    226ERS

    Powdered Creatine Monohydrate

    300 g of powder (Neutral)
    Rating:
    100%
    (1)
    £25.84 Msrp Price £26.70 As low as £24.55
  14. Eco Maca Powder
    Bibonatur

    Eco Maca Powder

    250 g of powder
    Rating:
    60%
    (1)
    £5.09 Msrp Price £5.13 As low as £4.78
  15. Red Maca Powder Eco
    Bibonatur

    Red Maca Powder Eco

    250 g of powder
    Rating:
    100%
    (1)
    £5.45 Msrp Price £5.52 As low as £5.12
  16. Electrolytes Sticks
    -14%
    Gold Nutrition

    Electrolytes Sticks

    10 packets of 30g
    £5.72 Msrp Price £6.68 As low as £5.43
  17. Power granola recovery muesli
    -20%
    Biotona

    Power granola recovery muesli

    250 g (Almond - Coconut - Blackberry - Turmeric)
    £4.81 Msrp Price £5.98 As low as £4.57
  18. Ergysport Regen
    Nutergia

    Ergysport Regen

    450 g of powder (Lemon)
  19. Vegan Protein Chocolate Brownie Flavor
    Weider

    Vegan Protein Chocolate Brownie Flavor

    750 g (Chocolate - Brownie)
    Rating:
    100%
    (1)
    £28.14 Msrp Price £30.81 As low as £26.73
  20. Flapjack Oat Bar Pack (Yogurt Flavor)
    Mega Plus

    Flapjack Oat Bar Pack (Yogurt Flavor)

    6 units of 120g
    £11.91 Msrp Price £12.63
  21. Generation UCAN with Proteins
    Finisher

    Generation UCAN with Proteins

    6 packets
    Rating:
    100%
    (1)
    £25.71 Msrp Price £27.30 As low as £24.42
  22. Pure creatine monohydrate
    Vecos

    Pure creatine monohydrate

    160 capsules
  23. Pure L-Carnitine
    Vecos

    Pure L-Carnitine

    160 capsules
  24. creatine creapure
    226ERS

    creatine creapure

    300 g of powder
    Rating:
    100%
    (1)
    £31.17 Msrp Price £32.95 As low as £29.61
72 of 296 Items

Do you want to get in shape without risk of injury or physical overstrain ending up taking its toll on your muscles? Then you should pay as much attention to recovery after exercise as to warm-up and to sports or training. With some simple tips and natural products, recovery will be much faster.

How to recover after physical exercise

Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.

For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.

Natural products for muscle recovery

Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.

Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.

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