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Physical performance

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207 products
  1. Spirulina
    Marcus Rohrer

    Spirulina

    240 tablets
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  2. NAD+ Cell Regenerator(TM) Nicotinamide Riboside
    Life Extension

    NAD+ Cell Regenerator(TM) Nicotinamide Riboside

    30 vegetable capsules of 100mg
    Rating:
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    (2)
  3. Polyphenolines RX Antioxidant
    Enerzona

    Polyphenolines RX Antioxidant

    24 capsules
    Rating:
    95%
    (9)
    £15.79 Msrp Price £16.06 As low as £15.17
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    -25%
    Multicentrum

    Multicentrum

    90 tablets
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    £18.68 Msrp Price £25.07 As low as £18.31
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    -10%
    Equisalud

    Holovit Organic Multivitamin

    50 tablets
    £22.63 Msrp Price £25.14 As low as £21.72
  6. Spirulina
    Marcus Rohrer

    Spirulina

    180 tablets
    Rating:
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    (8)
  7. Papaya Noæging 6000 Bump
    Dietalinea

    Papaya Noæging 6000 Bump

    10 packets of 6g
  8. L-Taurine
    Sura Vitasan

    L-Taurine

    90 capsules of 500mg
    Rating:
    80%
    (1)
    £16.86 Msrp Price £18.56 As low as £16.02
  9. Creatine
    -14%
    Lamberts

    Creatine

    500 g
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    £21.81 Msrp Price £25.49
  10. Acetyl L-Carnitine
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    Solgar

    Acetyl L-Carnitine

    30 vegetable capsules (250mg)
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    £23.19 Msrp Price £55.68 As low as £21.80
  11. L- Carnitine Elements
    Nutralie

    L- Carnitine Elements

    120 vegetable capsules
    Rating:
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    (2)
  12. S3 Balance
    -14%
    Fitoinnova

    S3 Balance

    60 capsules
    Rating:
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    (3)
    £19.13 Msrp Price £22.33 As low as £18.36
  13. Magnesan Forte Plus
    Bonusan

    Magnesan Forte Plus

    60 tablets
    Rating:
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  14. Moringa & Spirulina
    Bianfà

    Moringa & Spirulina

    90 capsules
    £15.32
  15. Maltonam
    Named Sport

    Maltonam

    1 kg of powder
  16. Creatine
    Nutrisport

    Creatine

    20 packets
    Rating:
    100%
    (3)
  17. L-Carnitine 3000
    Marnys

    L-Carnitine 3000

    14 vials of 25ml
  18. L-Ornithine
    -17%
    Douglas Laboratories

    L-Ornithine

    60 capsules
    Rating:
    100%
    (1)
    £18.61 Msrp Price £22.37 As low as £17.68
  19. Arkogrip
    Arkopharma

    Arkogrip

    30 tablets
  20. Vitamin C 1200mg
    Health in Foods

    Vitamin C 1200mg

    180 capsules
  21. Pack 2x Maca 2.000 mg
    -32%
    Estado Puro

    Pack 2x Maca 2.000 mg

    60 capsules
    Rating:
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    (8)
    £25.44 Msrp Price £37.33
24 of 207 Items
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When it comes to improving physical performance, nutrition and rest are as important as training to get your body to develop its full potential. Therefore, in addition to following an exercise routine specially designed to increase your physical performance, you must eat in a balanced way, hydrate yourself adequately and get enough rest.

How to improve physical performance

Physical performance is the body's ability to perform physical or sports activities with maximum performance and the lowest energy consumption. Contrary to what we usually think, to improve physical performance, you don't have to "punish" the body by subjecting it to strenuous workouts until it reaches the limit of its capacity.

On the contrary, to increase physical performance it is necessary to find a balance between sports, nutrition and rest that allows the body to develop all its capacities of power, resistance, flexibility, etc. no risk of injury.

Natural products to improve physical performance

Natural products to increase physical performance include extracts of algae such as spirulina , which reduces fatigue and facilitates recovery, or plants such as Andean maca , which increases energy and vitality in athletes. Similarly, royal jelly and gingseng can also help boost physical performance.

On the other hand, taking mineral supplements such as magnesium , calcium or potassium contributes to promoting muscle development to increase physical performance, as do collagen and elastin supplements . Finally, to increase physical performance it may be useful to increase the intake of proteins as well as amino acids such as creatine or ornithine , which promote muscle development.

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