Lentils

Lentils are a legume known for their multiple nutritional contributions, properties and benefits, which we can find in different varieties; the verdina, the pardina, the red or the blue, among others.

Lentils have a low fat content, so they are appropriate in low-calorie diets, providing us with slow-absorbing carbohydrates that provide us with extra energy.

Recognized as an optimal food for people with iron deficiency anemia and/or pregnant women as it is a great source of iron and folic acid, which prevents possible malformations in the fetus.

Likewise, it is advisable for people with diabetes since its consumption reduces blood glucose levels.

In addition, they are very nutritious, easy to harvest and promote soil regeneration, as they provide nitrogen thanks to the symbiotic bacteria that live in their roots.

They are also cheap, they keep well and combine with most foods, being able to prepare with them from stews to salads.

Benefits and properties:

• Great source of energy.
• Low fat content and caloric intake.
• Helps eliminate bile salts and cholesterol.
• They favor intestinal transit.
• They improve the functioning of the nervous system and concentration.
• It provides benefits in the muscles, bones and teeth.
• Easy to digest.

Nutritional contributions:

Rich in protein, carbohydrates, fiber, folic acid, iron, potassium, phosphorus, calcium, magnesium, zinc, selenium, vitamin B1, B2 and B6, niacin, folate, some vitamin C and vitamin A and a little sodium.

Buy lentils online

Currently it is easy to buy lentils online, having any of its varieties and formats within a click. Thanks to the many natural food brands, such as El Granero Integral, Isola Bio, Ecocesta, Biocop or Naturitas, which offer a wide range of options, we have the facility to acquire from the comfort of our home, the variety or format that most suits us. lentil lace online.