Athletes need to strengthen their diet to compensate for the wear and tear of physical exercise. In addition to eating a healthy and balanced diet, protein bars help meet the additional needs of sports nutrition.
When to take protein bars
As its name indicates, protein bars are food supplements with proteins that help increase and preserve muscle mass. They also contain vitamins, minerals, sugars, etc. to provide energy and facilitate recovery.
Taking protein bars is indicated for athletes who regularly practice both high intensity explosive sports (weights, soccer, basketball, etc.) and endurance sports (running, cycling, triathlon, etc.). Protein bars allow the recovery of protein wear caused by these activities and which are not always covered by the diet.
Regarding when to take protein bars , it can be done at various times:
- Before training, to provide the body with the necessary proteins.
- After training, to promote muscle recovery
In addition, protein bars can be taken between hours or during training, although you should bear in mind that proteins take 30 minutes to assimilate.
What are the best protein bars
Currently there is a wide variety of protein bars for athletes. In Naturitas you have the best protein bars from brands such as Pwd Protein meal Bar , Nutrisport Protein Bar or Herbora Protein Bar .
Most sports bars contain animal protein, usually derived from milk. However, you can also buy vegan protein bars that are made from vegetable proteins, as well as gluten-free protein bars that are suitable for celiacs and protein bars without added sugar.