Sight and hearing are the two senses that lose more acuity with age. A process that can be accelerated if we do not follow healthy habits. Luckily, we have many natural products for the care of the eyes and hearing, which can help you to enjoy both senses in all their fullness for longer.
Natural products for eye care
We have all heard it said that carrots are good for the eyes. And it is true to the extent that they contain beta-carotenes, a molecule that helps synthesize the vitamin A necessary for sight and that we can also take in the form of supplements.
Another natural product for eye care are called Omega 3 essential fatty oils, which help prevent vision disorders such as macular degeneration. It is also important to have an adequate supply of minerals such as magnesium , which delays the appearance of cataracts, or zinc , which helps protect the eyes from the sun.
Natural products for hearing care
Hearing loss affects one in three over the age of 65, but problems often start earlier. Proper hearing hygiene and early hearing care help delay its onset.
For example, ear cleaning sprays and swabs prevent plugs and dirt buildup, while ear drops with propolis and other natural assets prevent infection. There are also vitamin supplements and plant extracts that can alleviate ringing and noise in the ears.