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Exercise recovery

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294 products
294 products
  1. Bio vegan vanilla protein
    -14%
    Naturitas Essentials

    Bio vegan vanilla protein

    330 g of powder (Vanilla)
    Rating:
    93%
    (3)
    £11.60 Msrp Price £13.56 As low as £10.90
  2. Fisiocrem Active Joints and Muscles
    -31%
    Fisiocrem

    Fisiocrem Active Joints and Muscles

    480 g
    Rating:
    96%
    £17.45 Msrp Price £25.38
  3. L-glutamine powder
    -19%
    Naturitas Essentials

    L-glutamine powder

    200 g of powder
    Rating:
    93%
    (6)
    £16.89 Msrp Price £20.97 As low as £15.20
  4. Whey Chocolate Protein
    -15%
    Naturitas Essentials

    Whey Chocolate Protein

    350 g of powder (Chocolate)
    Rating:
    100%
    (1)
    £16.65 Msrp Price £19.64 As low as £15.15
  5. NAC (N-acetylcysteine) - defenses
    -13%
    Naturitas Essentials

    NAC (N-acetylcysteine) - defenses

    60 capsules
    Rating:
    98%
    (8)
    £9.50 Msrp Price £10.91 As low as £8.55
  6. L-glutamine
    -18%
    Naturitas Essentials

    L-glutamine

    60 capsules
    Rating:
    100%
    (5)
    £7.83 Msrp Price £9.50 As low as £7.13
  7. L-glutamine
    -16%
    Naturitas Essentials

    L-glutamine

    120 capsules
    Rating:
    98%
    (9)
    £13.50 Msrp Price £16.11 As low as £12.15
  8. Korean ginseng
    -16%
    Naturitas Essentials

    Korean ginseng

    120 capsules
    Rating:
    90%
    (6)
    £16.22 Msrp Price £19.26 As low as £14.60
  9. Creatine powder
    -14%
    Naturitas Essentials

    Creatine powder

    350 g of powder
    £24.61 Msrp Price £28.63 As low as £21.66
  10. Magnesium Supreme Natural Point
    Natural Point

    Magnesium Supreme Natural Point

    300 g of powder
    Rating:
    97%
    £24.81 Msrp Price £25.42 As low as £23.57
  11. Salted Strawberry Vegan Energy Gel
    -13%
    226ERS

    Salted Strawberry Vegan Energy Gel

    76 g of gel (Strawberry)
    Rating:
    100%
    (1)
    £2.60 Msrp Price £3.00 As low as £2.47
  12. Orthomol Sport
    Orthomol

    Orthomol Sport

    30 vials of 20ml
    Rating:
    98%
    (8)
    £61.27 Msrp Price £64.19 As low as £58.21
  13. Organic energy gel without caffeine strawberry and banana
    226ERS

    Organic energy gel without caffeine strawberry and banana

    25 g of gel (Strawberry - Banana)
    £1.79 Msrp Price £1.88 As low as £1.70
  14. L-Glutamine Pack
    Bonusan

    L-Glutamine Pack

    2 units of 200g
    Rating:
    97%
    (7)
    £39.42 Msrp Price £42.62
  15. Organic and vegan buddha energy bar with maca and vanilla
    Iswari

    Organic and vegan buddha energy bar with maca and vanilla

    1 bar of 35g
    Rating:
    100%
    (1)
    £1.61 Msrp Price £1.76 As low as £1.53
  16. Lemon Hydrate & Perform drink
    -22%
    Isostar

    Lemon Hydrate & Perform drink

    400 g of powder (Lemon)
    Rating:
    100%
    (1)
    £13.83 Msrp Price £17.68 As low as £13.14
  17. Ginsana
    SFI Health/Klaire Labs

    Ginsana

    30 capsules
    Rating:
    93%
    (6)
    £12.31 Msrp Price £12.58 As low as £11.69
  18. Hydrazero tropical hypotonic drink
    -11%
    226ERS

    Hydrazero tropical hypotonic drink

    7,5 g of powder
    £1.14 Msrp Price £1.28 As low as £1.07
  19. Eco lemon recovery drink
    -35%
    Refix

    Eco lemon recovery drink

    250 ml (Lemon)
    £1.17 Msrp Price £1.80 As low as £1.10
  20. Salty peanut and honey vegan energy gel
    -13%
    226ERS

    Salty peanut and honey vegan energy gel

    76 g of gel
    £2.60 Msrp Price £3.00 As low as £2.47
  21. Orange Hydrate & Perform drink
    -14%
    Isostar

    Orange Hydrate & Perform drink

    400 g (Orange)
    Rating:
    100%
    (1)
    £11.66 Msrp Price £13.60 As low as £10.96
  22. Lemon energy vegan gel
    -13%
    226ERS

    Lemon energy vegan gel

    76 g of gel (Lemon)
    £2.60 Msrp Price £3.00 As low as £2.47
  23. L-Glutamine powder
    Bonusan

    L-Glutamine powder

    200 g of powder
    Rating:
    97%
    £20.75 Msrp Price £21.64 As low as £19.71
  24. Bio Caffeine Lemon Energy Gel
    226ERS

    Bio Caffeine Lemon Energy Gel

    25 g of gel (Lemon)
    £1.78 Msrp Price £1.88 As low as £1.69
24 of 294 Items
Page

Do you want to get in shape without risk of injury or physical overstrain ending up taking its toll on your muscles? Then you should pay as much attention to recovery after exercise as to warm-up and to sports or training. With some simple tips and natural products, recovery will be much faster.

How to recover after physical exercise

Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.

For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.

Natural products for muscle recovery

Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.

Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.

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