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Exercise recovery

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96 products
96 products
  1. Korean ginseng
    -15%
    Naturitas

    Korean ginseng

    120 capsules
    £16.41 Msrp Price £19.28
  2. L-Carnitine
    -30%
    Naturitas

    L-Carnitine

    120 capsules
    Rating:
    80%
    (1)
    £16.46 Msrp Price £23.57
  3. L-Carnitine
    -30%
    Naturitas

    L-Carnitine

    60 capsules
    (1)
    £10.67 Msrp Price £15.21
  4. Korean ginseng
    -15%
    Naturitas

    Korean ginseng

    60 capsules
    £12.85 Msrp Price £15.08
  5. L-Glutamine
    Bonusan

    L-Glutamine

    200 g of powder
    Rating:
    97%
  6. BCAA + Glutamine Concept
    -23%
    Mega Plus

    BCAA + Glutamine Concept

    500 g (Lemon)
    (1)
    £21.23 Msrp Price £27.48 As low as £19.74
  7. Energy
    Goah Clinic

    Energy

    60 capsules
  8. L-glutamine
    -26%
    Mega Plus

    L-glutamine

    180 capsules
    (2)
    £11.64 Msrp Price £15.68 As low as £11.06
  9. L-Glutamine
    Bonusan

    L-Glutamine

    60 capsules of 500mg
    Rating:
    98%
    (9)
  10. STC Vegan Spirulina
    STC Nutrition

    STC Vegan Spirulina

    90 capsules
    £14.62
  11. Sport live muscle recuperator
    Drasanvi

    Sport live muscle recuperator

    750 g of powder (Watermelon)
  12. Baobab Bio Refill
    Baobab

    Baobab Bio Refill

    300 g
    £16.79
  13. Spirulina 500
    BioLife

    Spirulina 500

    200 tablets
  14. BCAA'S Exreme Force
    -14%
    Extreme Force

    BCAA'S Exreme Force

    300 g of powder (Lemon)
    £20.47 Msrp Price £23.67 As low as £19.24
  15. BCAA 4: 1: 1 extreme pro
    Named Sport

    BCAA 4: 1: 1 extreme pro

    110 tablets
    £24.12
24 of 96 Items
Page

Do you want to get in shape without risk of injury or physical overstrain ending up taking its toll on your muscles? Then you should pay as much attention to recovery after exercise as to warm-up and to sports or training. With some simple tips and natural products, recovery will be much faster.

How to recover after physical exercise

Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.

For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.

Natural products for muscle recovery

Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.

Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.

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