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Exercise recovery

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  1. As & Nl 1
  2. Baobab 7
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  9. Energy Feelings 1
  10. Enervit 2
  11. Equisalud 2
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  13. Etixx 2
  14. Extreme Force 2
  15. Finisher 6
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  21. Named Sport 31
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  10. Low in carbohydrates 5
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  1. Exercise recovery 120
  2. Resistance and vitality 2
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122 products
122 products
Filter By
Sort By
Filter By
Brand
  1. As & Nl 1
  2. Baobab 7
  3. BioLife 1
  4. Bonusan 2
  5. Cemon 1
  6. Dr. Niedermaier 1
  7. EAFIT 2
  8. Eder 1
  9. Energy Feelings 1
  10. Enervit 2
  11. Equisalud 2
  12. Erbavoglio 1
  13. Etixx 2
  14. Extreme Force 2
  15. Finisher 6
  16. Gibaud 1
  17. Goah Clinic 1
  18. Gold Nutrition 6
  19. Just Aid 2
  20. Mega Plus 3
  21. Named Sport 31
  22. Nature Essential 1
  23. Nature's Plus 1
  24. Nutilab 1
  25. Nutrisport 1
  26. Pool Pharma 5
  27. PowerBar 9
  28. Simply Raw 1
  29. Solgar 2
  30. Solidea by Calzificio Pinelli 6
  31. Son 1
  32. Soria Natural 1
  33. Super Diet 1
  34. Swanson 1
  35. Syform 6
  36. Ultimate Italia 1
  37. Vbyotics 1
  38. WHYsport 6
  39. Woman Collection 1
Flags
  1. 100% natural 1
  2. Additives free 2
  3. Allergens free 3
  4. Bio 12
  5. Colorants free 10
  6. Eco 3
  7. Gluten free 41
  8. GMO free 6
  9. Lactose free 11
  10. Low in carbohydrates 5
  11. Made in Italy 7
  12. No added sugar 10
  13. No artificial aromas 5
  14. No sweeteners 4
  15. Organic 1
  16. Palm oil free 14
  17. Preservatives free 18
  18. Salt free 1
  19. Soy free 3
  20. Sulfate free 2
  21. Vegan 6
  22. Vegetarian 5
  23. Without caffeine 7
  24. Without milk 2
  25. Without sucrose 1
  26. Yeast free 4
Flavours
  1. Almond 1
  2. Banana 1
  3. Brownie 1
  4. Cappuccino 2
  5. Caramel 1
  6. Chocolate 10
  7. Coconut 5
  8. Fruits 1
  9. Lemon 6
  10. Mango 1
  11. Orange 2
  12. Passion Fruit 1
  13. Peach 1
  14. Raspberry 1
  15. Strawberry 2
  16. Toffee 1
  17. Vanilla 2
  18. Watermelon 1
  19. Wild berries 2
  20. Yogurt 1
Price
Uses
  1. Exercise recovery 120
  2. Resistance and vitality 2
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  1. L-Glutamine
    Bonusan

    L-Glutamine

    200 g of powder
    Rating:
    97%
  2. BCAA'S Exreme Force
    -14%
    Extreme Force

    BCAA'S Exreme Force

    300 g of powder (Lemon)
    £20.47 Msrp Price £23.67 As low as £19.24
  3. Goldrink Premium
    -14%
    Gold Nutrition

    Goldrink Premium

    750 g of powder (Lemon)
    £22.97 Msrp Price £26.57 As low as £21.59
  4. Post Effort Drink - Orange
    EAFIT

    Post Effort Drink - Orange

    457 g of powder (Orange)
  5. Recovery Max - fruity flavor
    EAFIT

    Recovery Max - fruity flavor

    280 g of powder (Fruits)
  6. Spirulina 500
    BioLife

    Spirulina 500

    200 tablets
  7. BCAA + Glutamine Concept
    -23%
    Mega Plus

    BCAA + Glutamine Concept

    500 g (Lemon)
    £21.23 Msrp Price £27.48 As low as £20.17
  8. L-Glutamine 500 Mg
    Nature's Plus

    L-Glutamine 500 Mg

    60 capsules
  9. Speed ​​nox
    Just Aid

    Speed ​​nox

    100 capsules
    £21.91 Msrp Price £23.99 As low as £21.03
  10. Joint Sports Articular
    -11%
    Gold Nutrition

    Joint Sports Articular

    60 tablets
    £17.87 Msrp Price £20.11 As low as £16.80
  11. Collagen Care (Pineapple)
    -30%
    Nutilab

    Collagen Care (Pineapple)

    30 packets
    Rating:
    95%
    (6)
    £30.28 Msrp Price £43.42 As low as £29.07
  12. L-Glutamine
    Bonusan

    L-Glutamine

    60 capsules of 500mg
    Rating:
    100%
    (7)
  13. Wheat Germ and Brewer's Yeast
    Soria Natural

    Wheat Germ and Brewer's Yeast

    500 tablets of 400mg
    Rating:
    95%
  14. L-Glutamine
    Vbyotics

    L-Glutamine

    500 g
    Rating:
    100%
    (6)
  15. L-glutamine
    -26%
    Mega Plus

    L-glutamine

    180 capsules
    Rating:
    100%
    (1)
    £11.64 Msrp Price £15.68 As low as £11.06
  16. Recuplex
    Mega Plus

    Recuplex

    500 g
  17. Physical Performance
    -16%
    Energy Feelings

    Physical Performance

    750 g of powder
    £11.79 Msrp Price £13.99 As low as £11.08
  18. Glutamine
    -11%
    Gold Nutrition

    Glutamine

    90 capsules (1000mg)
    £13.32 Msrp Price £14.97 As low as £12.52
  19. Glutamine
    Just Aid

    Glutamine

    400 g
    Rating:
    100%
    (1)
24 of 122 Items
Page

How to recover after physical exercise

Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.

For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.

Natural products for muscle recovery

Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.

Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.

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