Maintaining an adequate supply of vitamins is essential for our body. When there is a vitamin deficiency due to wear situations, intensive sports, pregnancy, menopause, etc. Vitamin supplements are an excellent alternative to ingest the best vitamins in a very simple and comfortable way.
What are multivitamin complexes
Multivitamin complexes, also known as polyvitamins or simply vitamins, are dietary supplements that include various types of vitamins. Its function is to reinforce the intake of these compounds that we make from foods that contain vitamins, reinforcing the contribution in situations of vitamin deficiency.
At Naturitas you can buy vitamin supplements from the best vitamin brands such as Solgar, Equisalud, Lambert's or Nature's Plus. The best multivitamins are available in different formats such as capsules, sachets, tablets or multivitamin ampoules, to be taken when and how you feel most comfortable.
What are the best multivitamin complexes
Different types of vitamin complexes combine various vitamins (and sometimes minerals) to offer solutions to different needs. For example:
- Multivitamin complexes for athletes, which promote muscle recovery and prevent injuries.
- Multivitamin complexes for students , which reinforce concentration and facilitate rest.
- Multivitamin complexes for weight loss that increase fat burning.
- Multivitamin complexes for pregnant women (always consult your doctor).
- Others: multivitamins for the elderly, vitamins for menopause, etc.
The choice of the vitamin supplement and the dose of vitamins you should take will depend on your condition and needs. You can consult as a reference indicators such as the recommended daily amount (CDR) or adequate intake (IA), which indicate the amount of vitamins and other nutrients that we must take to be healthy.