These natural products are not only changing the way we eat, but eating superfoods is also becoming a common practice to prevent disease. In addition, more and more people choose to take superfoods to lose weight safely and naturally. Discover what superfoods are and all their benefits below.
What are superfoods
There is no official definition of superfoods , but this term is used to describe a number of natural products that have significant health benefits.
This is because they have a high content of vitamins, minerals, antioxidants and other elements such as phytonutrients, which are not present in other foods or are included in much higher amounts that make their intake more beneficial.
Regarding how to take superfoods , many of its properties are lost if they are processed or cooked excessively. So the best superfoods are eaten raw or with minimal preparation, in the form of powder, seeds, capsules and extracts.
What are the best superfoods
The list of superfoods for a healthy life can be very long and varied.
It mainly covers products of plant origin, although there are also some that have animal origin. Among the best superfoods known today are spirulina , a very nutritious and mineral-rich algae; maca , a tuber that relieves the discomfort of menstruation and menopause; turmeric , which has anti-inflammatory properties; chia seeds , considered a superfood for weight loss; etc.
If you want to buy superfoods of certified organic origin to enjoy all its benefits, in our online store of natural products you have them all.