Migraines

Migraine is a neurological condition characterised by recurrent episodes of severe, throbbing, one-sided headache accompanied by symptoms such as nausea, vomiting, and sensitivity to light and sound.

Causes and triggers of migraine

The exact cause of migraine is unknown, although it is thought to be related to a combination of genetic and environmental factors. These may include hormonal changes, stress, lack of sleep, certain foods and drinks, weather changes and some medications.

Migraine treatments

In treating migraine it is important to find the best remedies and products. There are many natural remedies that help relieve the symptoms, such as the use of essential oils, yoga and meditation or the use of warm or cold compresses on the forehead.

Some of the natural remedies best known for their effectiveness in reducing migraine symptoms are:

• Chasteberry: its essential oils help to regulate female hormones. It is particularly useful if you suffer from migraines related to the menstrual cycle.
• Ginger: very effective in migraines with nausea and vomiting.
• Feverfew: reduces the activity of substances that cause blood vessels to dilate and can trigger a migraine.
• Turmeric: anti-inflammatory, digestive, hepatic and purifying properties of molecules related to migraines.
• Valerian: Valerian root is a good alternative for preventing and relieving tension headaches caused by nerves or stress.
• Lavender essential oil: Lavender is a natural relaxant.
• Vitamin B2 (riboflavin): prevents the onset of migraines.

There are multiple products with these components that can be used to treat migraines, which you will be able to find at Naturita