The natural products to increase endurance and vitality that you will find in this section are designed to increase your energy, improve performance and endurance during sports or help you recover after workouts. Check out!
Natural products to increase energy
Do you feel that you lack energy to give it your all in your favorite sport or on a daily basis? In addition to following a balanced diet and resting well, energy supplements with vitamins, minerals and other natural assets can be useful.
For example, taking vitamin B6 or B12 food supplements decreases tiredness and improves mood. For its part, acerola and rosehip supplements provide extra vitamin C for more energy, while iron supplements favor the production of red blood cells to ensure proper oxygenation of the blood.
Natural products for physical exercise
If your goal is to increase performance and endurance in sports, folic acid or carnitine supplements help assimilate nutrients and prevent loss of muscle mass. For its part, creatine contributes to increasing muscle strength, in addition to improving endurance by providing an extra supply of energy.
You can also reinforce your diet with spirulina supplements, which provide adequate nutrients for athletes with little fat. And after exercising, speed up your recovery by taking taurine or glutamine supplements, which help restore muscle fibers and prevent injury.