Wasn't it true that when you were young they always told you that eating carrots is good for your eyes? As it turns out, it is true: there are several foods that contain minerals and vitamins for the eyes, helping to keep it healthy for a longer time and prevent vision loss problems.
If you want to avoid tired eyesight and other common vision disorders, the food supplements and other natural remedies that you will find in this section will be very useful. Don't lose sight of them!
Vision disorders and diseases
Eye care is very important to prevent the appearance of eye disorders and diseases as common as tired eyesight, dry eye syndrome, eye irritation or cataracts. These problems can cause discomfort when reading or working, as well as loss of vision if not corrected.
To prevent tired eyesight and other vision disorders, it is essential to always work and read in the right light, blink frequently when we are in front of a screen, wear sunglasses outdoors and regularly hydrate the eyes with a specific eye drop to contribute to the effect. protector made by tears.
Natural remedies for sight
There are various natural products that can help with eye care and the prevention of tired eyesight and other eye diseases. For example, vitamin eye supplements, with vitamin A and vitamin C, that prevent macular degeneration and cataracts. Mineral eye supplements such as zinc and selenium, which protect eye tissues, are also recommended.
Finally, plant extracts like moringa and fatty acids like Omega 3 are also valuable allies to take care of your eyes and avoid vision loss.