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173 products
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  1. Abbaye de Sept-Fons 1
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  24. Preservatives free 15
  25. Salt free 5
  26. Soy free 3
  27. Sugarfree 11
  28. Unpasteurized 2
  29. Vegan 21
  30. Vegetarian 11
  31. Without aromas 3
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  33. Yeast free 3
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  1. Athletes (Pea Protein, Carob and Hemp) Bio
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    Athletes (Pea Protein, Carob and Hemp) Bio

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    Hifas da Terra

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    Optiwhey Cacao

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    Sportyon

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    Colnatur

    Colnatur Sport Lemon Flavor

    330 g (Lemon)
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    Biodrink Lime Antioxidant BIO

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    1650 g of powder
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Difference between aerobic and anaerobic resistance

Physical endurance is the ability to carry out a physical or sports activity for a certain period of time before succumbing to fatigue or exhaustion. For this, it is necessary to take into account the two types of resistance that exist: aerobic and anaerobic.

Aerobic resistance is the one we use when performing exercises of medium or low intensity and long duration, such as swimming or running, for which the body consumes oxygen, carbohydrates and fats.

Instead, anaerobic resistance is used in short but high intensity exercises such as lifting weights, and consumes glucose and other readily available energy sources that are stored in the muscles.

Natural products to increase resistance

To increase endurance, it is necessary to develop muscles in order to increase your aerobic and anaerobic capacity. For this you can take supplements of protein , magnesium and collagen that allow you to gain muscle mass, as well as vitamin C and amino acids such as creatine , arginine or ornithine .

In addition, there are some plant species that can help improve muscle capacity and increase endurance, such as fenugreek seeds or cordyceps fungus.

Similarly, taking bee pollen regularly increases endurance, while natural stimulants such as taurine , guarana, or caffeine also help improve endurance in exercise.

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