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Exercise resistance

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  1. Bio vegan vanilla protein
    -14%
    Naturitas Essentials

    Bio vegan vanilla protein

    330 g of powder (Vanilla)
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    £11.60 Msrp Price £13.56 As low as £10.90
  2. Creatine powder
    -14%
    Naturitas Essentials

    Creatine powder

    350 g of powder
    £24.61 Msrp Price £28.63 As low as £21.66
  3. Orthomol Sport
    Orthomol

    Orthomol Sport

    30 vials of 20ml
    Rating:
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    (8)
    £61.27 Msrp Price £64.19 As low as £58.21
  4. Salted Strawberry Vegan Energy Gel
    -13%
    226ERS

    Salted Strawberry Vegan Energy Gel

    76 g of gel (Strawberry)
    Rating:
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    (1)
    £2.60 Msrp Price £3.00 As low as £2.47
  5. Race day energy bar with BCAAS dark chocolate
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    Race day energy bar with BCAAS dark chocolate

    1 bar of 40g (Chocolate)
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    (1)
    £1.49 Msrp Price £1.71 As low as £1.42
  6. Organic energy gel without caffeine strawberry and banana
    226ERS

    Organic energy gel without caffeine strawberry and banana

    25 g of gel (Strawberry - Banana)
    £1.79 Msrp Price £1.88 As low as £1.70
  7. Sub-9 Double Salts and Electrolytes
    226ERS

    Sub-9 Double Salts and Electrolytes

    2 capsules
    £1.08 Msrp Price £1.11 As low as £1.00
  8. Race day white chocolate and strawberry energy bar
    -13%
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    Race day white chocolate and strawberry energy bar

    1 bar of 40g (Strawberry - Chocolate)
    £1.49 Msrp Price £1.71 As low as £1.42
  9. Silicium G5 joint gel
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    Silicium España

    Silicium G5 joint gel

    500 ml of gel
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    £34.44 Msrp Price £42.70 As low as £32.37
  10. BCAA Plus
    -17%
    Solgar

    BCAA Plus

    50 capsules
    Rating:
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    (5)
    £22.17 Msrp Price £26.58 As low as £21.06
  11. Race day energy bar with BCAAS banana and ginger
    -13%
    226ERS

    Race day energy bar with BCAAS banana and ginger

    1 bar of 40g (Ginger - Banana)
    £1.49 Msrp Price £1.71 As low as £1.42
  12. Silicium G5 Gel
    -26%
    Silicium España

    Silicium G5 Gel

    150 ml of gel
    Rating:
    97%
    £17.26 Msrp Price £23.38 As low as £16.22
  13. Salty peanut and honey vegan energy gel
    -13%
    226ERS

    Salty peanut and honey vegan energy gel

    76 g of gel
    £2.60 Msrp Price £3.00 As low as £2.47
  14. Lemon energy vegan gel
    -13%
    226ERS

    Lemon energy vegan gel

    76 g of gel (Lemon)
    £2.60 Msrp Price £3.00 As low as £2.47
  15. Bio Caffeine Lemon Energy Gel
    226ERS

    Bio Caffeine Lemon Energy Gel

    25 g of gel (Lemon)
    £1.78 Msrp Price £1.88 As low as £1.69
  16. Vegan energy gel BCAAS currant
    -13%
    226ERS

    Vegan energy gel BCAAS currant

    76 g of gel (Currant)
    Rating:
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    (1)
    £2.60 Msrp Price £3.00 As low as £2.47
  17. Race day salty peanut energy bar
    -13%
    226ERS

    Race day salty peanut energy bar

    1 bar of 40g (Peanut)
    Rating:
    100%
    (1)
    £1.49 Msrp Price £1.71 As low as £1.42
  18. Isotonic gel with cola caffeine
    -16%
    226ERS

    Isotonic gel with cola caffeine

    68 g of gel (Cola)
    £2.37 Msrp Price £2.82 As low as £2.25
  19. Cherry Caffeinated Vegan Energy Gel
    -13%
    226ERS

    Cherry Caffeinated Vegan Energy Gel

    76 g of gel (Cherry)
    £2.60 Msrp Price £3.00 As low as £2.47
  20. Race day energy bar with BCAAS apple and cinnamon
    -13%
    226ERS

    Race day energy bar with BCAAS apple and cinnamon

    1 bar of 40g (Cinnamon - Apple)
    Rating:
    100%
    (1)
    £1.49 Msrp Price £1.71 As low as £1.42
  21. BCAA Mango Gummy Energy Bar
    -13%
    226ERS

    BCAA Mango Gummy Energy Bar

    30 g (Mango)
    £1.63 Msrp Price £1.88 As low as £1.55
  22. Superfood Cordyceps Vital
    Hifas da Terra

    Superfood Cordyceps Vital

    100 g
    Rating:
    97%
    (6)
    £28.55 Msrp Price £28.75 As low as £27.12
  23. Cordy-Sin Sport
    Hifas da Terra

    Cordy-Sin Sport

    60 vegetable capsules
    Rating:
    94%
    (7)
    £31.97 Msrp Price £33.38 As low as £30.37
  24. Recovery drink chocolate recovery drink
    -13%
    226ERS

    Recovery drink chocolate recovery drink

    50 g of powder (Chocolate)
    £1.94 Msrp Price £2.23 As low as £1.84
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Page

Do you want to increase your physical resistance? In addition to performing specific resistance exercises to increase aerobic and anaerobic resistance, you must ensure that your muscles receive all the nutrients necessary to develop and achieve maximum performance for long periods of time.

Difference between aerobic and anaerobic resistance

Physical endurance is the ability to carry out a physical or sports activity for a certain period of time before succumbing to fatigue or exhaustion. For this, it is necessary to take into account the two types of resistance that exist: aerobic and anaerobic.

Aerobic resistance is the one we use when performing exercises of medium or low intensity and long duration, such as swimming or running, for which the body consumes oxygen, carbohydrates and fats.

Instead, anaerobic resistance is used in short but high intensity exercises such as lifting weights, and consumes glucose and other readily available energy sources that are stored in the muscles.

Natural products to increase resistance

To increase endurance, it is necessary to develop muscles in order to increase your aerobic and anaerobic capacity. For this you can take supplements of protein , magnesium and collagen that allow you to gain muscle mass, as well as vitamin C and amino acids such as creatine , arginine or ornithine .

In addition, there are some plant species that can help improve muscle capacity and increase endurance, such as fenugreek seeds or cordyceps fungus.

Similarly, taking bee pollen regularly increases endurance, while natural stimulants such as taurine , guarana, or caffeine also help improve endurance in exercise.

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