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Bionsan

Organic grain rye

Name: Organic grain rye
SKU: LP-0204523
Price: 2.33 GBP
Availability: OutOfStock

500 g

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Store review (4.70 / 5) EXCELLENT

Bionsan Organic grain rye has earned a very important place in the list of healthy foods, since it represents an important source of high-quality nutrients.

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£2.33

This product is no longer available

Store review (4.70 / 5) EXCELLENT

Product values

Vegan
It does not contain any ingredient of animal origin
Vegetarian
It does not contain animals, but may have derivatives of these such as milk, eggs or honey
BIO-ECO
Organic farming production, which respects the environment and is free of pesticides and transgenic

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Description

Bionsan Organic grain rye has earned a very important place in the list of healthy foods, since it represents an important source of high-quality nutrients.

Indication

Dietary fiber is one of the main elements of organic grain rye. In fact, because it does not undergo refinement processes, it provides up to 30% of our body's daily fiber requirements. The vitamins and minerals contained in rye provide multiple benefits to the body. Of these, the B complex vitamins stand out, including folic acid. It also provides a compound known as thiamine (vitamin B1) that helps improve carbohydrate metabolism, facilitating its use as a source of energy for cells. Regarding its minerals, it is necessary to mention that this cereal contains potassium, calcium, phosphorus and magnesium.

Intake mode

To use organic grain rye you have to wash it 2-3 times, changing the water and let it soak for 8-12 hours. Then it is cooked in water in a proportion of 1 part rye and 4 parts water over medium heat for 1 hour and 30 minutes. Once cooked it can be added to salads, paellas, stews...