Organic grain bulgur
Save with these packs
-
Secure payment with:
Product values
-
Vegan It does not contain any ingredient of animal origin
-
Vegetarian It does not contain animals, but may have derivatives of these such as milk, eggs or honey
-
BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
Description
Organic Bulgur grain from Bionsan is a cereal made with wheat or spelled and that provides benefits and nutritional properties, being especially rich in quality carbohydrates and is also low in fat.
Indication
- It is important to know that bulgur is not a plant, but rather it is a different way of processing wheat.
- It is obtained after processing dried shelled durum wheat grains. In fact, one of its properties is that it contains a significant amount of gluten, which makes it a food that is not permitted for people with some degree of gluten intolerance.
- It is considered a food with good nutritional properties. Its main advantage is that it has a medium glycemic index.
- If consumed with liquids such as soups or broths, it helps create a feeling of satiety. The fiber swells and the person feels 'full' sooner, so they tend to eat less.
- Organic bulgur has 35 mg of calcium, a nutrient necessary for good bone and tooth health. It also provides vitamin A, as well as magnesium and up to 2.5 mg of iron.
Intake mode
One of the benefits of preparing dishes with bulgur is that, even if the time is exceeded, the grains do not open or lose shape.
Cooking organic bulgur is simple, it does not require long cooking times: simply pour the dry cereal into boiling water for 8 minutes. It is best to ensure that the water is completely absorbed. For this the proportions should be: 1 part of the cereal in 2 parts of water.
Precautions
It contains gluten. May contain traces of sesame, soy, and nuts.
Storage conditions
Store in a cool, dry place.
Ingredients
100% organic wheat pre-cooked, dehydrated, peeled, crushed and sifted. Without additives.
Certificate
ES-ECO-019-CT EU Agriculture
Nutritional table
-
For 100 g
-
Energetic value349 kcal
-
Lipid fats1.8 g
-
Saturated fatty acids0.3 g
-
Carbohydrates / Carbohydrates65 g
-
Sugars2.4 g
-
Protein11.9 g
-
Salt0.04 g
Specs
-
There are no questions for this article yet.
Questions and Answers
Ask a question about this article and you will get reply from a huge Naturlovers community
If you don't see it, check the spam, it may have been marked as spam.