Gsn iso tonic (lemon flavor)
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Gsn iso tonic (lemon flavor) reviews
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Description
Electrolytes must contain at least sodium, potassium and magnesium. Sodium is the electrolyte that is lost in the greatest amount during sports, especially through sweat. Helps the normal function of muscles and nerves.
Properties and benefits of Gsn iso tonic (lemon flavor)
There are also other electrolytes or mineral salts that must also be present in an isotonic drink, such as potassium and magnesium. Both electrolytes are essential to maintain the optimal functioning of the muscular activity of the organism. Carbohydrates, Glucose is the preferred carbohydrate that should be part of an isotonic drink, because it is absorbed immediately and once in the body it is easily and quickly used by the muscle to provide energy. In addition, the presence of glucose oligosaccharides must be assessed, their presence allows better control of the isotonicity of the drink, it bothers the stomach less during training and also produces a more gradual transition from glucose to blood than pure glucose and therefore, it will have a more sustained effect on the athlete.
How to take Gsn iso tonic (lemon flavor)?
Dissolve 40 g. in 500 ml. of water.Precautions
They have not been described.Composition of Gsn iso tonic (lemon flavor)
Citrate (1120 mg).
Nutritional table
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For
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Carbohydrates / Carbohydrates35 g
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Sodium350 mg
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Potassium100 mg
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Magnesium5 mg
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Chlorine155 mg
Specs
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