Organic chickpeas in grain
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Product values
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Vegan It does not contain any ingredient of animal origin -
Vegetarian It does not contain animals, but may have derivatives of these such as milk, eggs or honey -
BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
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the price - the quality is great
el precio - la calidad es genial
Translated from naturitas.es
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Quality/price a very good product, I love the flavor!!
Calidad / precio un muy buen producto , me encanta el sabor !!
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Organic chickpeas in grain reviews
Based in 7 reviews
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5 stars6
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4 stars1
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3 stars0
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2 stars0
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1 star0
Description
Chickpeas are a source of carbohydrates, protein and fiber, which makes them an ideal food for energy.
Indication
The organic chickpeas in grain stand out for being a remarkable source of carbohydrates. They are very protein, but at the same time, very low in saturated fat and rich in fiber. By combining chickpeas with cereals (rice, couscous ...) the quality of their proteins increases. Chickpeas are rich in minerals, especially phosphorous, iron, and magnesium, and it's especially rich in vitamins B1, B6, and folic acid.
Intake mode
It is recommended to previously soak them for 10-12 hours with some coarse salt, it must be taken into account that, unlike the rest of legumes, the chickpeas should be thrown into the pot when the water is already boiling. In addition to being cooked, chickpeas can also be eaten sprouted, in salad or roasted in a pan or baked, as if it were a snack. Chickpea is attributed the inconvenience of causing flatulence, so to avoid them, once cooked, it is advisable to mash its skin using a mash. Another way to promote digestion is to add a piece of kombu seaweed or some herb with carminative properties, such as sage, thyme, coriander, savory or cumin, to the cooking water.
Precautions
May contain traces of gluten, sesame, soy and nuts.
Storage conditions
Keep in a cool and dry place.
Ingredients
Organic chickpeas in grain
Certificate
ES-ECO-019-CT
Nutritional table
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For 100 g
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Energetic value388 kcal
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Lipid fats3.95 g
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Saturated fatty acids0.38 g
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Carbohydrates / Carbohydrates61 g
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Sugars8.6 g
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Dietary fiber13.6 g
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Protein20.5 g
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Salt0.001 g
Specs
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