Organic puffed brown rice

Description

The Organic Puffed Brown Rice from El Granero Integral is the lightest and crunchiest form of cereal for breakfast, snacks or to give a touch of texture to yogurts and creams.

Indication

One of the main benefits of brown rice and why it is consumed is because it helps to lose weight, since it is a food very rich in fiber that helps the metabolism to work actively and thus eliminate a greater number of calories. In addition, this type of rice gives you a greater feeling of satiety, preventing you from eating more than necessary and not snacking on food after hours, that is, with a good healthy snack you will have more than enough.

It has a large amount of antioxidants, so it helps delay the arrival of the first signs of aging. It is a great source of fiber that helps in the digestive process so that there are no common problems such as constipation or stomach pains.

It contains many vitamins, so it strengthens the immune, nervous and digestive systems. In addition, it also helps cleanse the intestines, liver, kidneys, and skin. In case you are on a weight loss plan, this brown rice is a good food.

All in all, it provides a lot of energy, which is why it is recommended after doing some sport or physical exercise, a plus is that it helps you repair body tissues, such as muscles or skin.

The puffed brown rice from El Granero Integral is usually used to purify the body, which is usually done two or three times a year, where only organic brown rice is consumed, preferably for three days, which is usually combined with various vegetables (carrot, celery, leek, cabbage), extra virgin olive oil and a pinch of sea salt; although it can also be consumed as rice water.

Intake mode

It can be consumed directly as a snack.

You can add it to your milk, yogurt or vegetable drinks such as soy, oatmeal, almonds, etc. to enrich snacks and breakfasts.

They can also be added to soups and broths, to prepare a light and digestive dinner.

Storage conditions

Store in a cool, dry place, protected from sunlight.

Ingredients

Organic Puffed Brown Rice.

Certificate

ES-ECO-002-CM