Peeled buckwheat grain
Save with these packs
-
Secure payment with:
-
Product values
-
Gluten free It guarantees that the gluten content of the final product is equal to or less than 20 mg / kg -
Low in fat It does not contain more than 3 g of fat per 100 g (solid product) or 1.5 g of fat per 100 ml (liquid product)
Description
Buckwheat or buckwheat or Arabian wheat is considered a cereal for culinary use, but botanically it is not, for that reason it belongs to the group of false cereals or "pseudo-cereals". The edible part is its seeds, whose shape is pyramidal. It is rich in fiber, it has a satiating effect.
Indication
- That increases muscle mass
- Conserve muscle mass
- To the maintenance of bones in normal conditions.
Intake mode
For an aperitif, you can toast it in a pan with a little oil and then add a pinch of salt.
Use it to accompany vegetables and legumes, in soups, toasting it can also be added to yogurts, muesli and salads, or as a garnish. It can also be cooked, it is done in a similar way to rice (1 portion of product for 2 of water over low heat 20 or 25 min). Wash beforehand before boiling.
Precautions
May contain traces of nuts and sesame.
Ingredients
Nutritional table
-
For 100 g
-
Energetic value343 kcal
-
Lipid fats3.4 g
-
Saturated fatty acids0.74 g
-
Carbohydrates / Carbohydrates71.5 g
-
Sugars2 g
-
Dietary fiber10 g
-
Protein13.5 g
-
Salt0.2 g
Specs
-
There are no questions for this article yet.
Questions and Answers
Ask a question about this article and you will get reply from a huge Naturlovers community
If you don't see it, check the spam, it may have been marked as spam.