Beer yeast

Description

El Naturalista Brewer's Yeast is a type of single-celled mushroom and is used to make beer. It is a food with a high content of proteins, minerals (phosphorus, potassium, iron and calcium) and vitamins of group B (B1, B2, B3, B5, B6, B8 B9 and B12).

Indication

Brewer's yeast is rich in biotin (an important vitamin for the formation of hair, skin and nails). It also contains essential amino acids, essential for human life and necessary for the production of red and white blood cells. Due to its chromium supply, it improves the carbohydrate metabolism and increases the muscles and increases the energy supply, which is why many athletes include it in their diet. Due to its chromium content, it is also associated with the reduction of postprandial glycemia and the reduction of triglycerides and an increase in HDL.

Properties: Brewer's yeast is used as a blood purifier, so its consumption is related to skin problems such as acne (as long as they are not extreme cases, in that case it is preferable to go to the dermatologist). It has traditionally been consumed to improve nail and hair health. It improves our nervous system and thanks to its content in B vitamins, it improves our mood. Due to its high content of proteins, vitamins and minerals, it is used to complete vegetarian or deficient diets. Due to its richness in iron, it is also used as a supplement in diets to control anemia. This supplement helps regulate the function of the intestine, by participating in the renewal of the intestinal flora.

Intake mode

It is recommended to eat to taste, it can be added to meals or juices.

Ingredients

Brewer's Yeast (100 g).