L-Glutamine powder
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Description
Nutrisport L-Glutamine Powder is the most abundant non-essential amino acid in muscle tissue, protects muscle mass and prevents catabolism during periods of prolonged fasting and during training.
How to take L-Glutamine powder?
It is recommended to take two daily doses, one after training and the other before going to bed. It is also advisable to do a third pre-workout shot.
Preparation: Mix a dose of L-Glutamine powder with the recovery shake at the end of the training sessions. Mix a dose of L-Glutamine with juice, yogurt or kefir for the dose before going to sleep and / or for the pre-workout.
Recommended dose: Up to 80 kg of body weight: each dose is equivalent to 3g of L-Glutamine. From 80 kg of body weight: each dose is equivalent to 5 g of L-Glutamine.
Precautions
It is recommended to take two meals a day, one after training and the other before bed. It is also advisable to do a third pre-workout shot.
Composition of L-Glutamine powder
L-Glutamine.
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