Tryptophan + magnesium + vitamin B6

Description

Tryptophan + magnesium + vitamin B6 from HCF is a food supplement that combines Tryptophan with Magnesium and Vitamin B6, to help regulate the sleep-wake cycle and reduce tiredness and fatigue.

Properties and benefits of Tryptophan + magnesium + vitamin B6

Tryptophan is an essential amino acid, which means that it is only obtained through diet since our body is not able to manufacture it or does so in very limited quantities. It is found in foods such as milk, eggs, and whole grains.
One of its main functions is the regulation of serotonin levels, a brain neurotransmitter that is a precursor to the sleep hormone, which regulates the daily sleep-wake cycle. In states of fatigue, weakness or lack of concentration, we need an extra supply of tryptophan.

Magnesium, like Vitamin B6, helps reduce tiredness and fatigue and contributes to normal energy metabolism, normal functioning of the nervous system and normal psychological function.

How to take Tryptophan + magnesium + vitamin B6?

It is recommended to take 2 tablets a day, divided between lunch and dinner.

Precautions

It should not be consumed by those who are using antidepressants or who suffer from kidney failure.

Storage conditions

Store in a cool, dry place.

Composition of Tryptophan + magnesium + vitamin B6

For 2 tablets:
L-Tryptophan (600 mg), Magnesium (160 mg), Vitamin B6 (1.4 mg).