Lecithin
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Description
Intracma lecithin is a complex of phospholipids that is obtained from soybeans. It is an emulsifier that favors the elimination of fats present in the blood, especially lipoproteins, preventing it from accumulating on the walls of our arteries.
Properties and benefits of Lecithin
It is rich in omega 3 and omega 6 essential acids. Due to its emulsifying properties, it helps reduce blood lipoproteins. Helps keep the liver clean and free of fat. Recent studies are also showing that phosphatidylserine (one of the nutrients soy lecithin is rich in) improves memory and cognitive ability to some extent. Provides choline to the body. There is some evidence that choline intake improves memory after intake, and breast milk has a concentration 100 times higher than that of the blood itself, so it is believed that choline has a very important role in the development of the children's brain. Strengthens the nervous system. Due to its phosphorus content it improves memory. It is useful for people suffering from mental and physical fatigue.
How to take Lecithin?
It is recommended to take 1 to 3 tablespoons daily during meals.
Composition of Lecithin
Lecithin.
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