Emotional health

More often than we think, negative emotions have a physical cause. If you feel sadness, lack of energy, anxiety or negativity, it may be due to a lack of nutrients that are essential for the proper functioning of your brain.

In this section you will find a wide selection of natural products that help you recover your emotional and mental health: from vitamin and mineral supplements to plant extracts that lift your spirits and calm your nerves.

How to find emotional and mental balance?

Mental health is just as important or more than physical health. In addition, both are closely related: when our body does not work properly, the brain is affected and that can affect our mood.

For this reason, the best guarantee to enjoy an adequate emotional and mental balance is to eat healthily to obtain the nutrients that the brain needs; rest well to have enough energy; and play sports to relieve stress and clear the mind.

Natural remedies to recover emotional health

Nature offers us several remedies to restore emotional and mental balance, which are based on providing the necessary nutrients to restore the proper functioning of the brain. For example, tryptophan supplements help the production of serotonin, a neurotransmitter that regulates mood.

For their part, plant extracts such as rhodiola, astragalus or mucuna and spices such as saffron also help restore emotional balance and improve mood. In addition, it is important to maintain an adequate supply of vitamin B, magnesium and other essential nutrients for brain biochemistry. Another option is the Bach Flowers specially formulated to restore emotional balance, avoid anxiety and calm the nerves.