constipation infusions

Constipation is one of the most common intestinal conditions and is present in the lives of many people. Many times having a good diet and practicing healthy habits is enough to reduce and eliminate this annoying problem.

Although there are different types of medication that help regulate intestinal transit, more and more people are turning to home remedies. Within these, there are infusions for constipation. With no side effects, they are suitable for all ages. Do you want to know more about these infusions? Keep reading!

Infusions to combat constipation

Most infusions have digestive properties. However, there are specific plants to combat the symptoms of constipation, which are:

- Cascara sagrada : it has a large amount of anthraquinones, which stimulate the intestinal movement.

- Marshmallow : presents purgative properties to combat constipation. It has an effect on the liver, causing the secretion of bile that acts as a lubricant and improves the transit of feces.

- Fennel : plant used to treat digestive problems. It stimulates intestinal transit, fights acidity and helps eliminate gas.

- Senna leaves : acts as a natural laxative. It helps stimulate bowel movement, which aids in evacuation.

Natural infusions for constipation

There are also some others that have a positive effect on the regulation of the intestinal flora and that are very natural, such as:

- Nettle : traditionally used to help treat digestive disorders due to its vitamin and mineral content.

- Flax : the seeds of this plant are famous for combating constipation in a short time. It is also antioxidant.

- Verbena : acts as an anti-inflammatory, analgesic and laxative tonic, ideal for relieving constipation and gastritis. It is not recommended for people with hyperthyroidism.

- Plantain : plant rich in mucilages and is recommended for cases of chronic constipation.

At Naturitas we always think about your well-being, so don't hesitate to take a look at brands like Plameca, Soria Natural, Biocop, Yogi Tea and many more.