Need some help ?

Time lag

Read more
Read more
Filter By
Sort By
44 products
44 products
44 products
  1. Dormo 8 Complex
    Sura Vitasan

    Dormo 8 Complex

    60 capsules
    Rating:
    97%
    (7)
    £20.82 Msrp Price £22.85 As low as £19.78
  2. Gaba AB 300 mg
    -20%
    Airbiotic

    Gaba AB 300 mg

    90 capsules
    £19.71 Msrp Price £24.53 As low as £18.53
  3. Dormax
    -11%
    Actafarma

    Dormax

    60 capsules
    £17.42 Msrp Price £19.56 As low as £16.55
  4. Melatonin Complex
    Nutralie

    Melatonin Complex

    60 capsules
  5. Sweet night
    Plannatur

    Sweet night

    120 capsules
    £15.83 Msrp Price £17.33 As low as £15.04
  6. Kurass Maintenance Dream
    Kurasana

    Kurass Maintenance Dream

    60 ml
    Rating:
    100%
    (4)
  7. Dormax
    Actafarma

    Dormax

    30 capsules
  8. Sodep Plus Relax
    -26%
    Cfn

    Sodep Plus Relax

    60 capsules
    Rating:
    80%
    (1)
    £17.63 Msrp Price £23.80
  9. Plantaggio IS
    Derbós

    Plantaggio IS

    20 vials of 10ml
  10. Ergystress Sleep
    Nutergia

    Ergystress Sleep

    40 capsules
  11. L-Tryptophan, 500mg
    -11%
    Swanson

    L-Tryptophan, 500mg

    60 capsules
    £12.13 Msrp Price £13.59 As low as £11.52
  12. Somnia
    Betula

    Somnia

    30 capsules
    £11.26
  13. Redi MEL
    Glauber Pharma

    Redi MEL

    15 ml
    Rating:
    80%
    (1)
    £29.37 Msrp Price £32.16 As low as £28.20
  14. Zendor
    Narval Pharma

    Zendor

    30 tablets
    £11.77 Msrp Price £12.89 As low as £11.42
  15. Obedorm Plus
    Derbós

    Obedorm Plus

    30 capsules
    Rating:
    100%
    (1)
  16. Vichy Dormi d'Or
    Vichy d'Or

    Vichy Dormi d'Or

    6 units of 200ml (Red Berries)
  17. Melasin Forte
    -15%
    Melasin

    Melasin Forte

    30 tablets
    £7.87 Msrp Price £9.29 As low as £7.40
  18. Hypericum
    Nature Essential

    Hypericum

    60 capsules of 500mg
    Rating:
    100%
    (3)
  19. Boldo
    Health4U

    Boldo

    30 capsules
  20. Kneipp Dream Complet
    Hartmann

    Kneipp Dream Complet

    60 tablets
    Rating:
    100%
    (3)
    Out of stock
24 of 44 Items
Page

Jet lag symptoms and causes

Jet lag, also known as jet lag, is a disorder that causes a sleep / wake cycle mismatch. The main causes of jet lag are trips that involve crossing several time zones: the body's internal clock continues to operate according to the time of origin, rather than the time of destination. Jet lag can also occur from working at night or not following regular sleep patterns.

The main symptoms of jet lag are insomnia, fatigue, lack of energy, drowsiness and attention difficulties. It can also lead to poor appetite, gastrointestinal problems, and irritability.

Natural remedies for jet lag

The key to combating jet lag is adjusting the body's internal clock with the night-day cycle of where we are. To prevent jet lag, you have to adjust your sleep schedules progressively to the time of the place you are going to, as well as trying to rest before the trip.

Additionally, there are several natural remedies for jet lag . The best known are supplements of melatonin , a hormone that helps regulate the sleep cycle. You can also take tryptophan , an amino acid that is very effective for falling asleep, as well as plant extracts that help you sleep like valerian or lemon balm .

Satisfied customers

4,70/5 - Excellent

Based on 68,370 reviews

"Very happy to have found the Naturitas page. So far everything is excellent." 28-04-2020
"I received my order very quickly and everything arrived in perfect condition. Here I found the best prices. Highly recommended." 24-04-2020
"Fast delivery and careful. Optimal product packaging." 05-02-2020
"Wide selection of products - fast delivery - it's efficient THANK YOU." 02-02-2020
"Very good products, carefully packaged. I highly recommend this site." 31-01-2020
"Always awesome, high quality products, great variety and excellent customer service." 28-01-2020
Reviews verified by