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  1. Melatonin 545 mg
    Phyto Pharma

    Melatonin 545 mg

    225 capsules
  2. Dormax
    -17%
    Actafarma

    Dormax

    60 capsules
    £16.30 Msrp Price £19.56 As low as £15.48
  3. Dormo 8 Complex
    -14%
    Sura Vitasan

    Dormo 8 Complex

    60 capsules
    £19.58 Msrp Price £22.85 As low as £18.80
  4. Kneipp Dream Complet
    Hartmann

    Kneipp Dream Complet

    60 tablets
    Rating:
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    (3)
  5. Serenil Buonumore
    Planta Medica

    Serenil Buonumore

    100 capsules
  6. Magnesium oil goodnight spray
    Better You

    Magnesium oil goodnight spray

    100 ml of oil
    £10.63 Msrp Price £11.05 As low as £9.99
  7. Dormax
    Actafarma

    Dormax

    30 capsules
  8. Somnia
    Betula

    Somnia

    30 capsules
  9. Sodep Plus Relax
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    Cfn

    Sodep Plus Relax

    60 capsules
    (1)
    £17.63 Msrp Price £23.80 As low as £16.57
  10. Activecomplex Articuflex
    -14%
    Pharma Nord

    Activecomplex Articuflex

    60 tablets
    (3)
    £13.69 Msrp Price £15.91 As low as £13.14
  11. Plantaggio IS
    Derbós

    Plantaggio IS

    20 vials of 10ml
  12. Neuroson Forte
    Shedir Pharma

    Neuroson Forte

    30 capsules
    £18.14
  13. Obedorm Plus
    Derbós

    Obedorm Plus

    30 capsules
    (1)
    £13.67 Msrp Price £13.97 As low as £13.12
  14. L-Tryptophan, 500mg
    -42%
    Swanson

    L-Tryptophan, 500mg

    60 capsules
    (1)
    £7.93 Msrp Price £13.59 As low as £7.37
24 of 50 Items
Page

Jet lag or jet lag is a sleep disorder that occurs on long-distance travel and can ruin your vacation or commuting. In addition to tiredness, it causes discomfort and irritability. To avoid jet lag, it is advisable to adapt your sleep patterns to the time of the destination. Natural jet lag treatments such as melatonin, tryptophan, or sleeping plant extracts may also be helpful to help you fall asleep.

Jet lag symptoms and causes

Jet lag, also known as jet lag, is a disorder that causes a sleep / wake cycle mismatch. The main causes of jet lag are trips that involve crossing several time zones: the body's internal clock continues to operate according to the time of origin, rather than the time of destination. Jet lag can also occur from working at night or not following regular sleep patterns.

The main symptoms of jet lag are insomnia, fatigue, lack of energy, drowsiness and attention difficulties. It can also lead to poor appetite, gastrointestinal problems, and irritability.

Natural remedies for jet lag

The key to combating jet lag is adjusting the body's internal clock with the night-day cycle of where we are. To prevent jet lag, you have to adjust your sleep schedules progressively to the time of the place you are going to, as well as trying to rest before the trip.

Additionally, there are several natural remedies for jet lag . The best known are supplements of melatonin , a hormone that helps regulate the sleep cycle. You can also take tryptophan , an amino acid that is very effective for falling asleep, as well as plant extracts that help you sleep like valerian or lemon balm .

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