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  1. Serenil Buonumore
    Planta Medica

    Serenil Buonumore

    100 capsules
  2. Kneipp Dream Complet
    Hartmann

    Kneipp Dream Complet

    60 tablets
    Rating:
    100%
    (3)
    £16.06 Msrp Price £16.25 As low as £15.44
  3. Dormax
    -17%
    Actafarma

    Dormax

    60 capsules
    £16.22 Msrp Price £19.56 As low as £15.41
  4. Dormo 8 Complex
    -14%
    Sura Vitasan

    Dormo 8 Complex

    60 capsules
    Rating:
    96%
    £19.58 Msrp Price £22.85 As low as £18.80
  5. Valeriana KNEIPP Forte
    Hartmann

    Valeriana KNEIPP Forte

    30 capsules
    Rating:
    100%
    (3)
  6. Melatonin 545 mg
    Phyto Pharma

    Melatonin 545 mg

    225 capsules
  7. Dormax
    Actafarma

    Dormax

    30 capsules
  8. Macerate Of Fresh Plant - Escolzia
    Fitomedical

    Macerate Of Fresh Plant - Escolzia

    100 ml
    Rating:
    80%
    (1)
    £15.65
  9. Somnia
    Betula

    Somnia

    30 capsules
  10. Obedorm Plus
    Derbós

    Obedorm Plus

    30 capsules
    Rating:
    100%
    (1)
    £13.67 Msrp Price £13.97 As low as £13.12
  11. Passionflower Infusion
    Santiveri

    Passionflower Infusion

    20 units
    Rating:
    100%
    (5)
  12. Sodep Plus Relax
    -26%
    Cfn

    Sodep Plus Relax

    60 capsules
    Rating:
    80%
    (1)
    £17.63 Msrp Price £23.80 As low as £16.57
  13. Neuroson Forte
    Shedir Pharma

    Neuroson Forte

    30 capsules
    £18.20
  14. Sweet night
    Plannatur

    Sweet night

    120 capsules
    £22.70
  15. Tranquivita Adult Drops
    Bottega di Lungavita

    Tranquivita Adult Drops

    30 ml
  16. Plantaggio IS
    Derbós

    Plantaggio IS

    20 vials of 10ml
  17. Zendor
    -14%
    Narval Pharma

    Zendor

    30 tablets
    £11.08 Msrp Price £12.89 As low as £10.53
  18. Voyage Serein Organic Granules
    Biofloral

    Voyage Serein Organic Granules

    300 granules
    £13.04
  19. Night formula
    Colours of life

    Night formula

    30 vegetable capsules
24 of 45 Items
Page

Jet lag or jet lag is a sleep disorder that occurs on long-distance travel and can ruin your vacation or commuting. In addition to tiredness, it causes discomfort and irritability. To avoid jet lag, it is advisable to adapt your sleep patterns to the time of the destination. Natural jet lag treatments such as melatonin, tryptophan, or sleeping plant extracts may also be helpful to help you fall asleep.

Jet lag symptoms and causes

Jet lag, also known as jet lag, is a disorder that causes a sleep / wake cycle mismatch. The main causes of jet lag are trips that involve crossing several time zones: the body's internal clock continues to operate according to the time of origin, rather than the time of destination. Jet lag can also occur from working at night or not following regular sleep patterns.

The main symptoms of jet lag are insomnia, fatigue, lack of energy, drowsiness and attention difficulties. It can also lead to poor appetite, gastrointestinal problems, and irritability.

Natural remedies for jet lag

The key to combating jet lag is adjusting the body's internal clock with the night-day cycle of where we are. To prevent jet lag, you have to adjust your sleep schedules progressively to the time of the place you are going to, as well as trying to rest before the trip.

Additionally, there are several natural remedies for jet lag . The best known are supplements of melatonin , a hormone that helps regulate the sleep cycle. You can also take tryptophan , an amino acid that is very effective for falling asleep, as well as plant extracts that help you sleep like valerian or lemon balm .

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