Sauces and creams have a reputation for gaining weight. But when used in moderation and made with natural ingredients, they add the perfect flavor to your recipes without making them stop being healthy.
The best natural sauces
Sauces bring joy to your dishes and help you enjoy more of your favorite foods. The best natural sauces are made with fresh ingredients from organic production, such as organic crushed tomato, organic ketchup or organic mustard. In the event that you follow a vegan or vegetarian diet, or have a food intolerance, there are alternatives such as eggless mayonnaise , vegan pesto or almond béchamel.
If you are looking for more exotic flavors, then you can try other types of natural sauces with surprising flavors such as soy sauce , tamari or yogurt sauce. They are perfect if you are looking for pasta sauces, salad sauces and other types of recipes.
The best natural creams
Natural creams are a great way to consume vegetables at any time, keeping their properties and flavor intact. Made with organic ingredients, we have cream of spinach, carrots, artichokes, etc.
Another option is cooking creams, for example soy cream , rice or spelled, coconut milk , etc. They offer an alternative to bechamel and other sauces with excellent results in the kitchen. We can not forget tahín , a paste made from sesame seeds that serves to prepare a lot of dishes.