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Basmati rice
Basmati rice originates from the Himalayan mountains in northern India and Pakistan, where it has been cultivated for hundreds of years. Currently its popularity is widespread, but in Asia with greater influx in India and Africa, it is where it is most valued in its different varieties.
Basmati rice originates from the Himalayan mountains in northern India and Pakistan, where it has been cultivated for hundreds of years. Currently its popularity is widespread, but in Asia with greater influx in India and Africa, it is where it is most valued in its different varieties.
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33 products
Basmati rice originates from the Himalayan mountains in northern India and Pakistan, where it has been cultivated for hundreds of years. Currently its popularity is widespread, but in Asia with greater influx in India and Africa, it is where it is most valued in its different varieties.
Basmati rice has an appearance that makes it different from other kinds of rice. Its shape is longer and narrower, multiplying its size by two after cooking, it has a pleasant aroma and is not sticky after cooking.
We can find basmati rice in two formats;
- White basmati rice which is not refined.
- Brown basmati rice, which is integral.
It is commonly used as a garnish for any dish or as a star ingredient in all kinds of curries.
Properties of basmati rice
It contains B vitamins, Vitamin E and Vitamin K, as well as minerals such as magnesium, iron, selenium, calcium, potassium and copper.
It provides complex carbohydrates, fiber, 8 essential amino acids and gamma-oryzanol.
It does not contain fat or gluten and has a low sodium content.
benefits of basmati rice
It has a lower glycemic index than other varieties of rice, which together with the contribution of magnesium, makes it an optimal food for diabetics, since it contributes to the control of blood sugar levels.
It does not contain gluten, so it is also recommended for people with celiac disease or who want to reduce the consumption of gluten in their diet.
It speeds up the metabolism, which is why it is recommended for athletes who want to have a greater supply of energy and for people with overweight and obesity problems.
It has a very low sodium content, making it a great ally in cases of hypertension and fluid retention.
It has a high contribution of fiber that helps relieve cases of constipation.
It provides gamma-oryzanol which helps us take care of our cardiovascular health, reducing cholesterol absorption, lowering LDL cholesterol levels and regulating blood coagulation.
It works as an antioxidant and stimulates the growth of neurotransmitter activity.
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